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Tai Chi

Tai Chi is a gentle health improvement exercise suitable for all ages. It improves balance and co-ordination, strengthens the legs and back, increases circulation and energy throughout the body, creates a feeling of well-being and encourages harmony of both mind and body. As a healing art, Tai Chi is beneficial for stress management, prevention of occupational diseases and the promotion of postural awareness. This course features the short “38 form”, as well as Silk Reeling chi... [More]
$165 Limited inc GST / $149
Tai Chi

<p><div class="hidden-image-hero"><br/>{image name:“Tai Chi”}<br/></div></p><p>Tai Chi is a gentle health improvement exercise suitable for all ages. It improves balance and co-ordination, strengthens

...
$165 Limited inc GST / $149
Tai Chi

<p><div class="hidden-image-hero"><br/>{image name:“Tai Chi”}<br/></div></p><p>Tai Chi is a gentle health improvement exercise suitable for all ages. It improves balance and co-ordination, strengthens

...

If there isn't a class to suit you, please join the waiting list.

Tai Chi: Intermediate

Refine your techniques and gain a better understanding of the traditional Chen style Tai Chi form and its fundamental principles. Polishing and tweaking of the postures and movements will improve and increase the subtle flow of vital energy (chi), strengthening the body and calming the mind. A perfect blend of physical training with mental & spiritual enhancement. Please note: All courses need a minimum number of students to run. If your course does not have enough students it will... [More]
$165 Limited inc GST / $149
Tai Chi: Intermediate

<p>Refine your techniques and gain a better understanding of the traditional Chen style Tai Chi form and its fundamental principles. Polishing and tweaking of the postures and movements will improve

...

If there isn't a class to suit you, please join the waiting list.