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Mindful Eating

Mindful eating is about using mindfulness practices to make food choices from a place of nurturing and nourishment, rather than regret, guilt and blame. It is a way to achieve acceptance, to slow things down, awaken our senses to notice our food and appreciate it for its nourishment, colour, textures and smells. It offers an opportunity to change your relationship with food as you learn how to reset your button about your food choices, without blame or attributing right or wrong.... [More]
$135 Limited inc GST / $122
Mindful Eating

<p><div class="hidden-image-hero"><br/>{image name:“Mindful Eating”}<br/></div></p><p>Mindful eating is about using mindfulness practices to make food choices from a place of nurturing and nourishment

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Please note: this course runs from 6.30-9.00pn over three Monday nights.

If there isn't a class to suit you, please join the waiting list.

Fast, Fresh and Seasonal

Be inspired by fresh, seasonal produce as you gain the skills to cook impressive meals at the drop of a hat. In this hands on course you will acquire a repertoire of quick and easy recipes that do not compromise on taste or presentation. You will also learn how to shop by the seasons, making simple adjustments to recipes to take advantage of what is at at its peak in flavour and price point. Most importantly you develop the processes needed to keep yourself organised in the kitchen... [More]
$250 Limited inc GST / $225
Fast, Fresh and Seasonal

<p>Be inspired by fresh, seasonal produce as you gain the skills to cook impressive meals at the drop of a hat. In this hands on course you will acquire a repertoire of quick and easy recipes that do

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If there isn't a class to suit you, please join the waiting list.

Nutrition

Nutrition can be a minefield these days, and sometimes it can be hard to sort the fads from the facts. In this interactive course you will gain and understanding of the importance of proteins, carbs, fats, vitamins, minerals and phytonutrients in a balanced diet. Change your relationship with food and the information surrounding it as you gain the tools to evaluate food fads for yourself and start a lifelong habit of viewing food as medicine and pleasure. Participants will learn to... [More]
$155 Limited inc GST / $140
Nutrition

<p><div class="hidden-image-hero"><br/>{image name:“Nutrition Subcategory”}<br/></div></p><p>Nutrition can be a minefield these days, and sometimes it can be hard to sort the fads from the facts. In

...

If there isn't a class to suit you, please join the waiting list.