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Boxing For Fitness

Boxing for Fitness at City East College provides a great workout for women and men alike. This boxing class gets you sparring in pairs with one wearing gloves, the other pads, then you swap. Add in some shuttle-runs, abdominal exercises, push-ups and stretching and you have yourself a great full-body workout that burns calories, conditions your entire body and lets off steam at the same time. NOTE: All equipment is provided and class numbers are limited to ensure personal attention... [More]
$165 Limited inc GST / $149
Boxing For Fitness

<p><div class="hidden-image-hero"><br/>{image name:“Boxing For Fitness”}<br/></div></p><p>Boxing for Fitness at City East College provides a great workout for women and men alike. This boxing class

...

If there isn't a class to suit you, please join the waiting list.

Exercise for Women & Mums

To move well is to feel well. Women, and particularly women who have given birth, have particular needs when it comes to exercise. This is a safe and inclusive program to improve your strength and flexibility. Focus your attention to developing core strength and movement control, hip, leg and upper limb strength and spinal mobility. Work the deep slow muscles of the body to improve core control and give a foundation for all activities, sports and daily function. This class is a... [More]

This course has no current classes. Please join the waiting list.

Running

Whether you are just starting or want to improve your fun run time, make the most of your training under the guidance of an internationally accredited long distance coach. Each session of this course will be a mixture of classroom based theory and running in a local park. Increase your physical fitness via running/walking as you develop speed, endurance, flexibility and your running technique. Learn the latest evidence based information on nutrition, stretching, injury prevention... [More]
$145 Limited inc GST / $131
Running

<p>Whether you are just starting or want to improve your fun run time, make the most of your training under the guidance of an internationally accredited long distance coach.</p><p>Each session of

...

If there isn't a class to suit you, please join the waiting list.