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Boxing For Fitness

Boxing for Fitness at City East College provides a great workout for women and men alike. This boxing class gets you sparring in pairs with one wearing gloves, the other pads, then you swap. Add in some shuttle-runs, abdominal exercises, push-ups and stretching and you have yourself a great full-body workout that burns calories, conditions your entire body and lets off steam at the same time. NOTE: All equipment is provided and class numbers are limited to ensure personal attention... [More]
$165 Limited inc GST / $149
Boxing For Fitness

<p><div class="hidden-image-hero"><br/>{image name:“Boxing For Fitness”}<br/></div></p><p>Boxing for Fitness at City East College provides a great workout for women and men alike. This boxing class

...

If there isn't a class to suit you, please join the waiting list.

Tai Chi

Tai Chi is a gentle health improvement exercise suitable for all ages. It improves balance and co-ordination, strengthens the legs and back, increases circulation and energy throughout the body, creates a feeling of well-being and encourages harmony of both mind and body. As a healing art, Tai Chi is beneficial for stress management, prevention of occupational diseases and the promotion of postural awareness. This course features the short “38 form”, as well as Silk Reeling chi... [More]
$165 Limited inc GST / $149
Tai Chi

<p><div class="hidden-image-hero"><br/>{image name:“Tai Chi”}<br/></div></p><p>Tai Chi is a gentle health improvement exercise suitable for all ages. It improves balance and co-ordination, strengthens

...
$165 Limited inc GST / $149
Tai Chi

<p><div class="hidden-image-hero"><br/>{image name:“Tai Chi”}<br/></div></p><p>Tai Chi is a gentle health improvement exercise suitable for all ages. It improves balance and co-ordination, strengthens

...

If there isn't a class to suit you, please join the waiting list.

Yoga

This class emphasises Yoga’s contributions to co-ordination, balance and emotional tranquillity, as well as flexibility. The class is designed to enable you to move at your own pace and takes you from the easiest level of postures to as far as you wish to go. There is no competition and everyone works within their own limits: age, weight and body structure are not important in yoga. Each class ends with a series of group relaxation exercises. NOTE If you are pregnant and also are... [More]
$165 Limited inc GST / $149
Yoga

<p><div class="hidden-image-hero"><br/>{image name:“Yoga”}<br/></div></p><p>This class emphasises Yoga’s contributions to co-ordination, balance and emotional tranquillity, as well as flexibility. The

...

If there isn't a class to suit you, please join the waiting list.

Hula Hoop Beginners

Syntax error in "{image name:“Hula Hoop For Beginners”}" There's no image with the name: Hula Hoop For Beginners Spin your life into good health and excitement and away from stress and boredom at a City East Hula Hooping class. Hooping is a super fun way to stay fit while developing coordination, stamina, balance, and rhythm. A recent study by the American Council on Exercise (ACE) revealed that working out with a weighted hula hoop burns about as many calories per minute as step... [More]
$165 Limited inc GST / $149
Hula Hoop Beginners

<p><div class="hidden-image-hero"><br/>{image name:“Hula Hoop For Beginners”}<br/></div></p><p>Spin your life into good health and excitement and away from stress and boredom at a City East Hula

...
$165 Limited inc GST / $149
Hula Hoop Beginners

<p><div class="hidden-image-hero"><br/>{image name:“Hula Hoop For Beginners”}<br/></div></p><p>Spin your life into good health and excitement and away from stress and boredom at a City East Hula

...

If there isn't a class to suit you, please join the waiting list.

Restorative Yoga

Calm and reset your entire body and mind in this course which introduces gentle yoga postures and breathing techniques to at a slower pace, encouraging mindfulness and deep relaxation. Whether you are a completely new to yoga or have been practicing for years, this course offers a supportive environment to progress your yoga practice. Classes include meditation and relaxation practices, such as Yoga Nidra, a deep relaxation practice which has many benefits. Please note: This class... [More]
$198 Limited inc GST / $178
Restorative Yoga

<p><div class="hidden-image-hero"><br/>{image name:“Restorative Yoga”}<br/></div></p><p>Calm and reset your entire body and mind in this course which introduces gentle yoga postures and breathing

...
$198 Limited inc GST / $178
Restorative Yoga

<p><div class="hidden-image-hero"><br/>{image name:“Restorative Yoga”}<br/></div></p><p>Calm and reset your entire body and mind in this course which introduces gentle yoga postures and breathing

...

If there isn't a class to suit you, please join the waiting list.

Exercise for Women & Mums

To move well is to feel well. Women, and particularly women who have given birth, have particular needs when it comes to exercise. This is a safe and inclusive program to improve your strength and flexibility. Focus your attention to developing core strength and movement control, hip, leg and upper limb strength and spinal mobility. Work the deep slow muscles of the body to improve core control and give a foundation for all activities, sports and daily function. This class is a... [More]

This course has no current classes. Please join the waiting list.

Tai Chi: Intermediate

Refine your techniques and gain a better understanding of the traditional Chen style Tai Chi form and its fundamental principles. Polishing and tweaking of the postures and movements will improve and increase the subtle flow of vital energy (chi), strengthening the body and calming the mind. A perfect blend of physical training with mental & spiritual enhancement. Please note: All courses need a minimum number of students to run. If your course does not have enough students it will... [More]
$165 Limited inc GST / $149
Tai Chi: Intermediate

<p>Refine your techniques and gain a better understanding of the traditional Chen style Tai Chi form and its fundamental principles. Polishing and tweaking of the postures and movements will improve

...

If there isn't a class to suit you, please join the waiting list.

Hula Hoop Intermediate (Hoop Dancing)

With an assumed knowledge of foundational hula hoop skills, this intermediate course teaches you the art of hoop dance. The course focuses on building hoop dance skills so that technique, style and inspired movement become an all-inclusive experience as you create your very own hoop dance. Dancing with hoop breaks, reversals, extensions, balances, kicks, flips, wraps, slides and sustained spinning, we broaden our range of the hoop’s movement while tuning in to the body’s movement... [More]
$132 Limited inc GST / $119
Hula Hoop Intermediate (Hoop Dancing)

<p><div class="hidden-image-hero"><br/>{image name:“Hula Hoop Intermediate”}<br/></div></p><p>With an assumed knowledge of foundational hula hoop skills, this intermediate course teaches you the art

...

If there isn't a class to suit you, please join the waiting list.

Swing/Rock & Roll Dance

Re-live the 40s and 50s by stepping out to the sound of Rock ‘n’ Roll Swing. Learn the essential steps of both Swing and Jive while dancing to the music of the big band era and the classic sounds of the James Dean generation. A course for complete beginners in a relaxed, social atmosphere. PLEASE NOTE: The dances in these classes are partnered dances; however it is not necessary to bring your own partner. Please be aware that we cannot guarantee equal numbers of males and females... [More]
$132 Limited inc GST / $119
Swing/Rock & Roll Dance

<p><div class="hidden-image-hero"><br/>{image name:“Swing Rock & Roll Dance”}<br/></div></p><p>Re-live the 40s and 50s by stepping out to the sound of Rock ‘n’ Roll Swing. Learn the essential steps of

...

If there isn't a class to suit you, please join the waiting list.

Pilates Floor Exercises

Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as the power centre, the rest of the body moves through a variety of floor exercises. The results are improved posture and body tone, long slender muscles, flat/firm tummy and most importantly a strong back. Regardless of your current level of fitness – from couch potato to fitness enthusiast – Pilates can be your primary mode of body conditioning and injury prevention. This... [More]
$152 Limited inc GST / $137
Pilates Floor Exercises

<p><div class="hidden-image-hero"><br/>{image name:“Pilates Floor Exercises”}<br/></div></p><p>Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as

...
$165 Limited inc GST / $149
Pilates Floor Exercises

<p><div class="hidden-image-hero"><br/>{image name:“Pilates Floor Exercises”}<br/></div></p><p>Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as

...
$165 Limited inc GST / $149
Pilates Floor Exercises

<p><div class="hidden-image-hero"><br/>{image name:“Pilates Floor Exercises”}<br/></div></p><p>Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as

...
$165 Limited inc GST / $149
Pilates Floor Exercises

<p><div class="hidden-image-hero"><br/>{image name:“Pilates Floor Exercises”}<br/></div></p><p>Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as

...
$165 Limited inc GST / $149
Pilates Floor Exercises

<p><div class="hidden-image-hero"><br/>{image name:“Pilates Floor Exercises”}<br/></div></p><p>Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as

...
$145 Limited inc GST / $131
Pilates Floor Exercises

<p><div class="hidden-image-hero"><br/>{image name:“Pilates Floor Exercises”}<br/></div></p><p>Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as

...
$145 Limited inc GST / $131
Pilates Floor Exercises

<p><div class="hidden-image-hero"><br/>{image name:“Pilates Floor Exercises”}<br/></div></p><p>Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as

...
$165 Limited inc GST / $149
Pilates Floor Exercises

<p><div class="hidden-image-hero"><br/>{image name:“Pilates Floor Exercises”}<br/></div></p><p>Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as

...
$165 Limited inc GST / $149
Pilates Floor Exercises

<p><div class="hidden-image-hero"><br/>{image name:“Pilates Floor Exercises”}<br/></div></p><p>Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as

...
$165 Limited inc GST / $149
Pilates Floor Exercises

<p><div class="hidden-image-hero"><br/>{image name:“Pilates Floor Exercises”}<br/></div></p><p>Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as

...
$165 Limited inc GST / $149
Pilates Floor Exercises

<p><div class="hidden-image-hero"><br/>{image name:“Pilates Floor Exercises”}<br/></div></p><p>Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as

...
$165 Limited inc GST / $149
Pilates Floor Exercises

<p><div class="hidden-image-hero"><br/>{image name:“Pilates Floor Exercises”}<br/></div></p><p>Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as

...
$165 Limited inc GST / $149
Pilates Floor Exercises

<p><div class="hidden-image-hero"><br/>{image name:“Pilates Floor Exercises”}<br/></div></p><p>Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as

...
$165 Limited inc GST / $149
Pilates Floor Exercises

<p><div class="hidden-image-hero"><br/>{image name:“Pilates Floor Exercises”}<br/></div></p><p>Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as

...
$165 Limited inc GST / $149
Pilates Floor Exercises

<p><div class="hidden-image-hero"><br/>{image name:“Pilates Floor Exercises”}<br/></div></p><p>Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as

...
$165 Limited inc GST / $149
Pilates Floor Exercises

<p><div class="hidden-image-hero"><br/>{image name:“Pilates Floor Exercises”}<br/></div></p><p>Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as

...
$165 Limited inc GST / $149
Pilates Floor Exercises

<p><div class="hidden-image-hero"><br/>{image name:“Pilates Floor Exercises”}<br/></div></p><p>Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as

...
$165 Limited inc GST / $149
Pilates Floor Exercises

<p><div class="hidden-image-hero"><br/>{image name:“Pilates Floor Exercises”}<br/></div></p><p>Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as

...
$165 Limited inc GST / $149
Pilates Floor Exercises

<p><div class="hidden-image-hero"><br/>{image name:“Pilates Floor Exercises”}<br/></div></p><p>Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as

...
$145 Limited inc GST / $131
Pilates Floor Exercises

<p><div class="hidden-image-hero"><br/>{image name:“Pilates Floor Exercises”}<br/></div></p><p>Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as

...
$145 Limited inc GST / $131
Pilates Floor Exercises

<p><div class="hidden-image-hero"><br/>{image name:“Pilates Floor Exercises”}<br/></div></p><p>Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as

...

If there isn't a class to suit you, please join the waiting list.

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