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Yoga

This class emphasises Yoga’s contributions to co-ordination, balance and emotional tranquillity, as well as flexibility. The class is designed to enable you to move at your own pace and takes you from the easiest level of postures to as far as you wish to go. There is no competition and everyone works within their own limits: age, weight and body structure are not important in yoga. Each class ends with a series of group relaxation exercises. NOTE If you are pregnant and also are... [More]

This course has no current classes. Please join the waiting list.

Restorative Yoga

Calm and reset your entire body and mind in this course which introduces gentle yoga postures and breathing techniques to at a slower pace, encouraging mindfulness and deep relaxation. Whether you are a completely new to yoga or have been practicing for years, this course offers a supportive environment to progress your yoga practice. Classes include meditation and relaxation practices, such as Yoga Nidra, a deep relaxation practice which has many benefits. Please note: This class... [More]

This course has no current classes. Please join the waiting list.

Yin Yoga

Calms your mind, increase circulation and improves flexibility using Yin yoga, a slower pace of yoga which consists of a series of long held passive floor poses that work on the connective tissues. Connective tissue responds to slow, steady load, which is why we hold the poses longer. Yin Yoga merges the Indian system of Yoga with Taoist principals of meridians and energy flow. It offers an opportunity to cultivate a non defensive attitude towards sensation, encouraging body... [More]

This course has no current classes. Please join the waiting list.