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Mindful Eating

Mindful eating is about using mindfulness practices to make food choices from a place of nurturing and nourishment, rather than regret, guilt and blame. It is a way to achieve acceptance, to slow things down, awaken our senses to notice our food and appreciate it for its nourishment, colour, textures and smells. It offers an opportunity to change your relationship with food as you learn how to reset your button about your food choices, without blame or attributing right or wrong.... [More]
$135 Limited inc GST / $122
Mindful Eating

<p>{image name:“mindfull eating”} <br/>Mindful eating is about using mindfulness practices to make food choices from a place of nurturing and nourishment, rather than regret, guilt and blame. It is

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Please note: this course runs from 6.30-9.00pn over three Monday nights.

If there isn't a class to suit you, please join the waiting list.