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Boxing For Fitness

Boxing for Fitness at City East Community College provides a great workout for women and men alike. This boxing class gets you sparring in pairs with one wearing gloves, the other pads, then you swap. Add in some shuttle-runs, abdominal exercises, push-ups and stretching and you have yourself a great full-body workout that burns calories, conditions your entire body and lets off steam at the same time. NOTE: All equipment is provided and class numbers are limited to ensure personal... [More]

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