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Rowing

Enjoy the magic moments of early mornings on the water as you learn the fundamentals skills of rowing in a team. Complete novices as well as those with some previous experience are welcome to join this ultimate team activity. Participants must be able to swim 50 metres and tread water as a safety requirement. Rowing is the ideal aerobic sport for the entire body as it is low impact and low injury. Please note: Rowing will take place rain or shine. Should weather conditions (high... [More]
$299 Limited inc GST / $269
Rowing

<p>Enjoy the magic moments of early mornings on the water as you learn the fundamentals skills of rowing in a team. Complete novices as well as those with some previous experience are welcome to join

...
$299 Limited inc GST / $269
Rowing

<p>Enjoy the magic moments of early mornings on the water as you learn the fundamentals skills of rowing in a team. Complete novices as well as those with some previous experience are welcome to join

...

If there isn't a class to suit you, please join the waiting list.

Boxing For Fitness

Boxing for Fitness at City East Community College provides a great workout for women and men alike. This boxing class gets you sparring in pairs with one wearing gloves, the other pads, then you swap. Add in some shuttle-runs, abdominal exercises, push-ups and stretching and you have yourself a great full-body workout that burns calories, conditions your entire body and lets off steam at the same time. NOTE: All equipment is provided and class numbers are limited to ensure personal... [More]

This course has no current classes. Please join the waiting list.

Tai Chi

Tai Chi is a gentle health improvement exercise suitable for all ages. It improves balance and co-ordination, strengthens the legs and back, increases circulation and energy throughout the body, creates a feeling of well-being and encourages harmony of both mind and body. As a healing art, Tai Chi is beneficial for stress management, prevention of occupational diseases and the promotion of postural awareness. This course features the short “38 form”, as well as Silk Reeling chi... [More]

This course has no current classes. Please join the waiting list.

Yoga

This class emphasises Yoga’s contributions to co-ordination, balance and emotional tranquillity, as well as flexibility. The class is designed to enable you to move at your own pace and takes you from the easiest level of postures to as far as you wish to go. There is no competition and everyone works within their own limits: age, weight and body structure are not important in yoga. Each class ends with a series of group relaxation exercises. NOTE If you are pregnant and also are... [More]

This course has no current classes. Please join the waiting list.

Guitar: Beginners

This course is for anyone who would like to learn how to play guitar; no prior musical experience is necessary. Students will learn how to play simple melodies, starting with basic cords and progressing to different guitar styles such as finger picking, blues, jazz and classical. Materials Your acoustic guitar Note book (preferably one which has staff lines), Pen and pencil Learning Outcomes By the end of the course participants will have: Gained an understanding of plectrum and... [More]

This course has no current classes. Please join the waiting list.

Guitar Refresher/Intermediate

Dust off the strings, take your guitar out of the closet and get back to your love of making music. This course is for anyone who is out of practice and wants a kick start to get back into their musical groove. It is also suitable for newer guitar players who want to explore playing beyond the basics. Add some new chords to your collection, learn to improvise and hone your skills. Materials Your acoustic or electric guitar Note book (preferably one which has staff lines) Pen and... [More]

This course has no current classes. Please join the waiting list.

Sign Language for Beginners (Auslan)

This course is perfect for people who are learning Auslan for the first time and who have no previous experience in using sign language. We will show how you can have fun communicating visually and without using spoken English. Also you will learn the basics of Auslan, the native language of the Australian Deaf Community. On this course, you will: Develop basic communication skills in Auslan Learn how to use visual-gestural communication strategies i.e. non-verbal communication Be... [More]

This course has no current classes. Please join the waiting list.

Singing

Everyone can sing! Connect to your own natural voice and experience the joy of singing in a group in this beginners course that introduces you to the basic concepts of singing in a supportive atmosphere. Understand and experience the principals behind singing in tune, singing with confidence and protecting your valuable instrument. We will be covering: Breathing exercises for singing Vocal warm up exercises Awareness of posture and alignment for singing Relaxation techniques for... [More]
$198 Limited inc GST / $178
Singing

<p>Everyone can sing! Connect to your own natural voice and experience the joy of singing in a group in this beginners course that introduces you to the basic concepts of singing in a supportive

...

If there isn't a class to suit you, please join the waiting list.

Drawing and Painting

Come and enjoy the basic skills of drawing and painting in a relaxed and creative atmosphere. Using a variety of materials and techniques you will be introduced to some of the tricks of the trade. Learn new skills to stimulate your talents and inspire you to reach your artistic goals. Learning Outcomes By the end of the course students will have: Gained an understanding of OH&S in relation to drawing and painting materials and practice Gained an understanding of colour mixing and... [More]

This course has no current classes. Please join the waiting list.

Restorative Yoga

Calm and reset your entire body and mind in this course which introduces gentle yoga postures and breathing techniques to at a slower pace, encouraging mindfulness and deep relaxation. Whether you are a completely new to yoga or have been practicing for years, this course offers a supportive environment to progress your yoga practice. Classes include meditation and relaxation practices, such as Yoga Nidra, a deep relaxation practice which has many benefits. Please note: This class... [More]

This course has no current classes. Please join the waiting list.

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