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Health & Well-Being

About our Health & Well-being courses

Take a breath, slow down and do something to relax both body and mind. In today’s busy world it is easy to overlook the most important thing - you. Our Health and Wellbeing courses give you a bit of time to focus on you. From Alexander Technique to Mediation to Tai Chi, these courses all offer a ‘metal tea break’, a time to stop the running around and become centred in your mind and body.

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Tai Chi

Tai Chi is a gentle health improvement exercise suitable for all ages. It improves balance and co-ordination, strengthens the legs and back, increases circulation and energy throughout the body, creates a feeling of well-being and encourages harmony of both mind and body. As a healing art, Tai Chi is beneficial for stress management, prevention of occupational diseases and the promotion of postural awareness. This course features the short “38 form”, as well as Silk Reeling chi... [More]

This course has no current classes. Please join the waiting list.

Tai Chi: Intermediate

Refine your techniques and gain a better understanding of the traditional Chen style Tai Chi form and its fundamental principles. Polishing and tweaking of the postures and movements will improve and increase the subtle flow of vital energy (chi), strengthening the body and calming the mind. A perfect blend of physical training with mental & spiritual enhancement. Please note: All courses need a minimum number of students to run. If your course does not have enough students it will... [More]

This course has no current classes. Please join the waiting list.

Mindfulness & Meditation

Mindfulness and Meditation is designed to teach you skills and techniques to help you be clear, calm, content, and balanced. This class is perfect for beginners as well as anyone looking to ‘refresh’ their meditation skills. A variety of meditations will be taught, including mindfulness, kindness, compassion, self-compassion, and deep relaxation. You will be encouraged to experiment with different meditation practices so that you can discover what works best for you. This will give... [More]

This course has no current classes. Please join the waiting list.

Nutrition

Nutrition can be a minefield these days, and sometimes it can be hard to sort the fads from the facts. In this interactive course you will gain and understanding of the importance of proteins, carbs, fats, vitamins, minerals and phytonutrients in a balanced diet. Change your relationship with food and the information surrounding it as you gain the tools to evaluate food fads for yourself and start a lifelong habit of viewing food as medicine and pleasure. Participants will learn to... [More]
$155 Limited inc GST / $140
Nutrition

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If there isn't a class to suit you, please join the waiting list.

Mindful Eating

Mindful eating is about using mindfulness practices to make food choices from a place of nurturing and nourishment, rather than regret, guilt and blame. It is a way to achieve acceptance, to slow things down, awaken our senses to notice our food and appreciate it for its nourishment, colour, textures and smells. It offers an opportunity to change your relationship with food as you learn how to reset your button about your food choices, without blame or attributing right or wrong.... [More]
$135 Limited inc GST / $122
Mindful Eating

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Please note: this course runs from 6.30-9.00pn over three Monday nights.

If there isn't a class to suit you, please join the waiting list.

The Art of Happiness

Learn the art of happiness in Sydney. Happiness is often seen as elusive, even beyond reach for some. In our over-stimulated world opportunities to experience happiness come and go and are often missed. In fact, sometimes it is only in looking back in time we realise happiness experiences that have passed. In the moment, we can be very clear when we are unhappy. There are many ways we can experience the pleasant feeling of happiness, a warm sense of contentment, elevated mood and... [More]
$180 Limited inc GST / $162
The Art of Happiness

<p>Learn the art of happiness in Sydney.</p><p>Happiness is often seen as elusive, even beyond reach for some. In our over-stimulated world opportunities to experience happiness come and go and are

...

If there isn't a class to suit you, please join the waiting list.

Swedish/Remedial Massage

Used as a natural remedy to ease muscular strain, tension, aches, pains, stress and improve the circulation, Swedish/Remedial massage is skin to skin massage using oils. During this course, you will learn how to give and receive a full body massage (head, neck, shoulders, back, arms, legs, feet and hands) and discover the many practical ways by which massage can tone, stimulate and strengthen the body. Be prepared to partially disrobe and give and receive a respectful massage.... [More]

This course has no current classes. Please join the waiting list.