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Health & Well-Being

About our Health & Well-being courses

Take a breath, slow down and do something to relax both body and mind. In today’s busy world it is easy to overlook the most important thing - you. Our Health and Wellbeing courses give you a bit of time to focus on you. From Alexander Technique to Mediation to Tai Chi, these courses all offer a ‘metal tea break’, a time to stop the running around and become centred in your mind and body.

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Tai Chi

Tai Chi is a gentle health improvement exercise suitable for all ages. It improves balance and co-ordination, strengthens the legs and back, increases circulation and energy throughout the body, creates a feeling of well-being and encourages harmony of both mind and body. As a healing art, Tai Chi is beneficial for stress management, prevention of occupational diseases and the promotion of postural awareness. This course features the short “38 form”, as well as Silk Reeling chi... [More]
$165 Limited inc GST / $¤,149
Tai Chi

<p>Tai Chi is a gentle health improvement exercise suitable for all ages. It improves balance and co-ordination, strengthens the legs and back, increases circulation and energy throughout the body,

...
$165 Limited inc GST / $¤,149
Tai Chi

<p>Tai Chi is a gentle health improvement exercise suitable for all ages. It improves balance and co-ordination, strengthens the legs and back, increases circulation and energy throughout the body,

...

If there isn't a class to suit you, please join the waiting list.

Mindfulness Meditation

Mindfulness Meditation is designed to teach you skills and techniques to help you find stillness, peace and calm within yourself, no matter what is going on around you...to be OK. This class is perfect for beginners as well as anyone looking to 'refresh their meditation skills The method taught is based on “Mindfulness Based Stress Reduction” which was developed by Professor Jon Kabat-Zinn (USA) and modified by Dr Ian Gawler (Victoria). Methods are “mainstream” with no religious... [More]
$140 Limited inc GST / $¤,126
Mindfulness Meditation

<p>{image name:“zen rocks”} <br/>Mindfulness Meditation is designed to teach you skills and techniques to help you find stillness, peace and calm within yourself, no matter what is going on around

...

If there isn't a class to suit you, please join the waiting list.

Mindful Eating

Mindful eating is about using mindfulness practices to make food choices from a place of nurturing and nourishment, rather than regret, guilt and blame. It is a way to achieve acceptance, to slow things down, awaken our senses to notice our food and appreciate it for its nourishment, colour, textures and smells. It offers an opportunity to change your relationship with food as you learn how to reset your button about your food choices, without blame or attributing right or wrong.... [More]
$172 Limited inc GST / $¤,155
Mindful Eating

<p>{image name:“mindfull eating”} <br/>Mindful eating is about using mindfulness practices to make food choices from a place of nurturing and nourishment, rather than regret, guilt and blame. It is

...

If there isn't a class to suit you, please join the waiting list.

Swedish/Remedial Massage

Used as a natural remedy to ease muscular strain, tension, aches, pains, stress and improve the circulation, Swedish/Remedial massage is skin to skin massage using oils. During this course, you will learn how to give and receive a full body massage (head, neck, shoulders, back, arms, legs, feet and hands) and discover the many practical ways by which massage can tone, stimulate and strengthen the body. Be prepared to partially disrobe and give and receive a respectful massage.... [More]

This course has no current classes. Please join the waiting list.