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Yoga & Pilates

About our Yoga & Pilates courses

Strengthen and recondition your whole body as you gradually improve your strength, fitness and flexibility. Develop better posture, breathing and balance.

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Pilates Floor Exercises

Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as the power centre, the rest of the body moves through a variety of floor exercises. The results are improved posture and body tone, long slender muscles, flat/firm tummy and most importantly a strong back. Regardless of your current level of fitness – from couch potato to fitness enthusiast – Pilates can be your primary mode of body conditioning and injury prevention. This... [More]
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There are places available
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There are places available
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There are places available
Enrol Now
There are places available
Enrol Now
There are places available
Enrol Now
There are places available
Enrol Now
There are places available

If there isn't a class to suit you, please join the waiting list.

Yoga

This class emphasises Yoga’s contributions to co-ordination, balance and emotional tranquillity, as well as flexibility. The class is designed to enable you to move at your own pace and takes you from the easiest level of postures to as far as you wish to go. There is no competition and everyone works within their own limits: age, weight and body structure are not important in yoga. Each class ends with a series of group relaxation exercises. NOTE If you are pregnant and also are... [More]
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If there isn't a class to suit you, please join the waiting list.

Yoga: Relaxation & Meditation

Enhance your day to day life by experiencing an inner sense of well being, peace and harmony. Explore and heal the impact of stress and tension on your body and in your life. Learn to use yoga practices to foster deep relaxation. Participants learn simple practices, including gentle yoga postures and breathing techniques, and are encouraged and supported to develop their own personal home practice. Classes include meditation and relaxation practices, such as Yoga Nidra, a deep... [More]
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There are places available

If there isn't a class to suit you, please join the waiting list.

Back Care Yoga

Get to know your body better with classical yoga poses that are modified to accommodate people with moderate back issues. If you have ever shied away from a yoga course thinking that you didn’t have the correct of fitness level, flexibility, shape or age then this is the course for you. This course is designed to increase physical and mental strength and relaxation in a safe way for everyone. Each class starts with a short relaxation followed by a warm-up for muscles and joints.... [More]

This course has no current classes. Please join the waiting list.

Yoga for Happiness

Discover how yoga can boost your mood, enhance your life and make you happy. This course has been designed to focus on lifting your mood as you work through guided practices and work at your own level, without comparison to others. Chanting mantras while practicing postures has a vibrational effect in the body that both calms and energizes. Slow, mindful practice of postures and pauses between postures will help you attend to body, breath and mind. Along with the postures and... [More]

This course has no current classes. Please join the waiting list.