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Yoga & Pilates

About our Yoga & Pilates courses

Strengthen and recondition your whole body as you gradually improve your strength, fitness and flexibility. Develop better posture, breathing and balance.

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Pilates Floor Exercises

Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as the power centre, the rest of the body moves through a variety of floor exercises. The results are improved posture and body tone, long slender muscles, flat/firm tummy and most importantly a strong back. Regardless of your current level of fitness – from couch potato to fitness enthusiast – Pilates can be your primary mode of body conditioning and injury prevention. This... [More]
$135 Limited inc GST / $105 / $105.01
Pilates Floor Exercises

<p>{image name:“pilates”} <br/>Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as the power centre, the rest of the body moves through a

...
$135 Limited inc GST / $105 / $105.01
Pilates Floor Exercises

<p>{image name:“pilates”} <br/>Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as the power centre, the rest of the body moves through a

...
$135 Limited inc GST / $105 / $105.01
Pilates Floor Exercises

<p>{image name:“pilates”} <br/>Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as the power centre, the rest of the body moves through a

...
$135 Limited inc GST / $105 / $105.01
Pilates Floor Exercises

<p>{image name:“pilates”} <br/>Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as the power centre, the rest of the body moves through a

...
$118 Limited inc GST / $88
Pilates Floor Exercises

<p>{image name:“pilates”} <br/>Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as the power centre, the rest of the body moves through a

...
$118 Limited inc GST / $88
Pilates Floor Exercises

<p>{image name:“pilates”} <br/>Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as the power centre, the rest of the body moves through a

...
$118 Limited inc GST / $88
Pilates Floor Exercises

<p>{image name:“pilates”} <br/>Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as the power centre, the rest of the body moves through a

...
$105 Limited inc GST / $75
Pilates Floor Exercises

<p>{image name:“pilates”} <br/>Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as the power centre, the rest of the body moves through a

...
$105 Limited inc GST / $75
Pilates Floor Exercises

<p>{image name:“pilates”} <br/>Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as the power centre, the rest of the body moves through a

...

If there isn't a class to suit you, please join the waiting list.

Yoga

This class emphasises Yoga’s contributions to co-ordination, balance and emotional tranquillity, as well as flexibility. The class is designed to enable you to move at your own pace and takes you from the easiest level of postures to as far as you wish to go. There is no competition and everyone works within their own limits: age, weight and body structure are not important in yoga. Each class ends with a series of group relaxation exercises. NOTE If you are pregnant and also are... [More]
$135 Limited inc GST / $105 / $105.01
Yoga

<p>{image name:“yoga”} <br/>This class emphasises Yoga’s contributions to co-ordination, balance and emotional tranquillity, as well as flexibility. The class is designed to enable you to move at

...
$105 Limited inc GST / $75
Yoga

<p>{image name:“yoga”} <br/>This class emphasises Yoga’s contributions to co-ordination, balance and emotional tranquillity, as well as flexibility. The class is designed to enable you to move at

...

If there isn't a class to suit you, please join the waiting list.

Yoga: Relaxation & Meditation

Enhance your day to day life by experiencing an inner sense of well being, peace and harmony. Explore and heal the impact of stress and tension on your body and in your life. Learn to use yoga practices to foster deep relaxation. Participants learn simple practices, including gentle yoga postures and breathing techniques, and are encouraged and supported to develop their own personal home practice. Classes include meditation and relaxation practices, such as Yoga Nidra, a deep... [More]
$210 Limited inc GST / $180
Yoga: Relaxation & Meditation

<p>{image name:“yoga relaxation”} <br/>Enhance your day to day life by experiencing an inner sense of well being, peace and harmony. Explore and heal the impact of stress and tension on your body

...

If there isn't a class to suit you, please join the waiting list.

Yoga Flow

Learn Vinyasa Yoga, a dynamic practice where the body moves in sync with the breath, creating fluid and smooth movements, known as “flow”. Vinyasa Yoga works the entire body by improving your strength and flexibility and elevating your heart rated and getting your blood pumping. Focusing on breath and movement calms the mind and the end of the session will leave you blissfully relaxed. This course is suitable for beginners as well as those who have previous yoga experience. Please... [More]
$90 Limited inc GST / $60.01 / $60
Yoga Flow

<p>{image name:“yoga”} <br/>Learn Vinyasa Yoga, a dynamic practice where the body moves in sync with the breath, creating fluid and smooth movements, known as “flow”. <br/>Vinyasa Yoga works the

...

If there isn't a class to suit you, please join the waiting list.