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Yoga & Pilates

About our Yoga & Pilates courses

Strengthen and recondition your whole body as you gradually improve your strength, fitness and flexibility. Develop better posture, breathing and balance.

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Pilates Floor Exercises

Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as the power centre, the rest of the body moves through a variety of floor exercises. The results are improved posture and body tone, long slender muscles, flat/firm tummy and most importantly a strong back. Regardless of your current level of fitness – from couch potato to fitness enthusiast – Pilates can be your primary mode of body conditioning and injury prevention. This... [More]
$165 Limited inc GST / $¤,149
Pilates Floor Exercises

<p>{image name:“pilates”} <br/>Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as the power centre, the rest of the body moves through a

...
$165 Limited inc GST / $¤,149
Pilates Floor Exercises

<p>{image name:“pilates”} <br/>Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as the power centre, the rest of the body moves through a

...
$165 Limited inc GST / $¤,149
Pilates Floor Exercises

<p>{image name:“pilates”} <br/>Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as the power centre, the rest of the body moves through a

...
$165 Limited inc GST / $¤,149
Pilates Floor Exercises

<p>{image name:“pilates”} <br/>Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as the power centre, the rest of the body moves through a

...
$165 Limited inc GST / $¤,149
Pilates Floor Exercises

<p>{image name:“pilates”} <br/>Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as the power centre, the rest of the body moves through a

...
$165 Limited inc GST / $¤,149
Pilates Floor Exercises

<p>{image name:“pilates”} <br/>Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as the power centre, the rest of the body moves through a

...
$165 Limited inc GST / $¤,149
Pilates Floor Exercises

<p>{image name:“pilates”} <br/>Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as the power centre, the rest of the body moves through a

...
$165 Limited inc GST / $¤,149
Pilates Floor Exercises

<p>{image name:“pilates”} <br/>Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as the power centre, the rest of the body moves through a

...

If there isn't a class to suit you, please join the waiting list.

Yoga

This class emphasises Yoga’s contributions to co-ordination, balance and emotional tranquillity, as well as flexibility. The class is designed to enable you to move at your own pace and takes you from the easiest level of postures to as far as you wish to go. There is no competition and everyone works within their own limits: age, weight and body structure are not important in yoga. Each class ends with a series of group relaxation exercises. NOTE If you are pregnant and also are... [More]
$165 Limited inc GST / $¤,149
Yoga

<p>{image name:“yoga”} <br/>This class emphasises Yoga’s contributions to co-ordination, balance and emotional tranquillity, as well as flexibility. The class is designed to enable you to move at

...

If there isn't a class to suit you, please join the waiting list.

Yin Yoga

Yin class consists of a series of long held passive floor poses that work on the connective tissues. It calms the mind, increases circulation and improves flexibility. Connective tissue responds to slow, steady load, which is why we hold the poses longer. This course is suitable for beginners as well as those who have previous yoga experience. Materials Please wear comfortable clothing and bring a yoga mat. Learning Outcomes Developed a basic knowledge of yoga Gained basic skills... [More]
$132 Limited inc GST / $¤,119
Yin Yoga

<p>{image name:“yoga”} <br/>Yin class consists of a series of long held passive floor poses that work on the connective tissues. It calms the mind, increases circulation and improves flexibility.<

...

If there isn't a class to suit you, please join the waiting list.

Restorative Yoga

Calm and reset your entire body and mind in this course which introduces gentle yoga postures and breathing techniques to at a slower pace, encouraging mindfulness and deep relaxation. Whether you are a completely new to yoga or have been practicing for years, this course offers a supportive environment to progress your yoga practice. Classes include meditation and relaxation practices, such as Yoga Nidra, a deep relaxation practice which has many benefits. Please note: This class... [More]
$198 Limited inc GST / $¤,178
Restorative Yoga

<p>{image name:“yoga relaxation”} <br/>Calm and reset your entire body and mind in this course which introduces gentle yoga postures and breathing techniques to at a slower pace, encouraging

...

If there isn't a class to suit you, please join the waiting list.