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Yoga & Pilates

About our Yoga & Pilates courses

Strengthen and recondition your whole body as you gradually improve your strength, fitness and flexibility. Develop better posture, breathing and balance.

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Pilates Floor Exercises

Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as the power centre, the rest of the body moves through a variety of floor exercises. The results are improved posture and body tone, long slender muscles, flat/firm tummy and most importantly a strong back. Regardless of your current level of fitness – from couch potato to fitness enthusiast – Pilates can be your primary mode of body conditioning and injury prevention. This... [More]
$165 Limited inc GST / $149
Pilates Floor Exercises

<p>{image name:“pilates”} <br/>Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as the power centre, the rest of the body moves through a

...
There is no class on the 11th June due to Queen’s birthday
$165 Limited inc GST / $149
Pilates Floor Exercises

<p>{image name:“pilates”} <br/>Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as the power centre, the rest of the body moves through a

...
There is no class on the 11th June due to Queen’s birthday
$165 Limited inc GST / $149
Pilates Floor Exercises

<p>{image name:“pilates”} <br/>Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as the power centre, the rest of the body moves through a

...
There is no class on the 11th June due to Queen’s birthday
$165 Limited inc GST / $149
Pilates Floor Exercises

<p>{image name:“pilates”} <br/>Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as the power centre, the rest of the body moves through a

...
There is no class on the 11th June due to Queen’s birthday
$165 Limited inc GST / $149
Pilates Floor Exercises

<p>{image name:“pilates”} <br/>Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as the power centre, the rest of the body moves through a

...
$165 Limited inc GST / $149
Pilates Floor Exercises

<p>{image name:“pilates”} <br/>Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as the power centre, the rest of the body moves through a

...
$165 Limited inc GST / $149
Pilates Floor Exercises

<p>{image name:“pilates”} <br/>Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as the power centre, the rest of the body moves through a

...
$165 Limited inc GST / $149
Pilates Floor Exercises

<p>{image name:“pilates”} <br/>Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as the power centre, the rest of the body moves through a

...

If there isn't a class to suit you, please join the waiting list.

Yoga

This class emphasises Yoga’s contributions to co-ordination, balance and emotional tranquillity, as well as flexibility. The class is designed to enable you to move at your own pace and takes you from the easiest level of postures to as far as you wish to go. There is no competition and everyone works within their own limits: age, weight and body structure are not important in yoga. Each class ends with a series of group relaxation exercises. NOTE If you are pregnant and also are... [More]
$165 Limited inc GST / $149
Yoga

<p>{image name:“yoga”} <br/>This class emphasises Yoga’s contributions to co-ordination, balance and emotional tranquillity, as well as flexibility. The class is designed to enable you to move at

...
There is no class on the 11th June due to Queen’s birthday

If there isn't a class to suit you, please join the waiting list.

Yin Yoga

Calms your mind, increase circulation and improves flexibility using Yin yoga, a slower pace of yoga which consists of a series of long held passive floor poses that work on the connective tissues. Connective tissue responds to slow, steady load, which is why we hold the poses longer. Yin Yoga merges the Indian system of Yoga with Taoist principals of meridians and energy flow. It offers an opportunity to cultivate a non defensive attitude towards sensation, encouraging body... [More]
$132 Limited inc GST / $119
Yin Yoga

<p>{image name:“yoga”} <br/>Calms your mind, increase circulation and improves flexibility using Yin yoga, a slower pace of yoga which consists of a series of long held passive floor poses that

...
There is no class on the 11th June due to Queen’s birthday

If there isn't a class to suit you, please join the waiting list.

Restorative Yoga

Calm and reset your entire body and mind in this course which introduces gentle yoga postures and breathing techniques to at a slower pace, encouraging mindfulness and deep relaxation. Whether you are a completely new to yoga or have been practicing for years, this course offers a supportive environment to progress your yoga practice. Classes include meditation and relaxation practices, such as Yoga Nidra, a deep relaxation practice which has many benefits. Please note: This class... [More]
$198 Limited inc GST / $178
Restorative Yoga

<p>{image name:“yoga relaxation”} <br/>Calm and reset your entire body and mind in this course which introduces gentle yoga postures and breathing techniques to at a slower pace, encouraging

...

If there isn't a class to suit you, please join the waiting list.

Exercise for Women & Mothers

To move well is to feel well. Women, and particularly women who have given birth, have particular needs when it comes to exercise. This is a safe and inclusive program to improve your strength and flexibility. Focus your attention to developing core strength and movement control, hip, leg and upper limb strength and spinal mobility. Work the deep slow muscles of the body to improve core control and give a foundation for all activities, sports and daily function. This class is a... [More]
$145 Limited inc GST / $131
Exercise for Women & Mothers

<p>To move well is to feel well. Women, and particularly women who have given birth, have particular needs when it comes to exercise. This is a safe and inclusive program to improve your strength and

...
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If there isn't a class to suit you, please join the waiting list.