About our Sport courses

Challenge yourself, get fitter, stronger and more resilient. It’s not just about winning. It’s how you play the game and enjoy the sporting experience.

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Boxing For Fitness

Boxing for Fitness at City East provides a great workout for men and women alike. This boxing class gets you sparring in pairs with one wearing gloves, the other pads, then you swap! Add in some shuttle-runs, abdominal exercises, push-ups and stretching and you have yourself a great full-body workout that burns calories, conditions your entire body and lets off steam at the same time! NOTE: All equipment is provided and class numbers are limited to ensure personal attention and... [More]
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There are places available
Due to Queen’s birthday there is no class on the 12th June
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There are places available

If there isn't a class to suit you, please join the waiting list.

Trapeze Skills

Ever wondered what it feels like to fly? Or have you ever wanted to experience the rush and adrenaline of swinging eight metres above the ground and being caught mid-air? The Flying Trapeze is a fun way to tone your upper body and core muscles as well as improve your flexibility and self confidence. Learn all the basic skills to get you moving through the air in a safe, fun and motivating environment. Materials Please wear comfortable clothing, preferably tight fitting. Yoga or... [More]
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There are 4 places available
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There are 5 places available

If there isn't a class to suit you, please join the waiting list.

Rowing

Enjoy the magic moments of early mornings on the water as you learn the fundamentals skills of rowing in a team. Complete novices as well as those with some previous experience are welcome to join this ultimate team activity. Participants must be able to swim 50 metres and tread water as a safety requirement. Rowing is the ideal aerobic sport for the entire body as it is low impact and low injury. Please note: Rowing will take place rain or shine. Should weather conditions (high... [More]
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There are places available

If there isn't a class to suit you, please join the waiting list.

Running

Whether you are just starting or want to improve your fun run time, make the most of your training under the guidance of an internationally accredited long distance coach. Each session of this course will be a mixture of classroom based theory and running in a local park. Increase your physical fitness via running/walking as you develop speed, endurance, flexibility and your running technique. Learn the latest evidence based information on nutrition, stretching, injury prevention... [More]

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Croquet

Enjoy the outdoors as you learn this addictive pursuit that has been described as a combination of chess and snooker. This four week introduction will be taught by experienced coaches from the Coogee Croquet Club. You will find Coogee Croquet Club at Bardon Park, Bream Street, Coogee, opposite the CoogeeTennis Club and the Coogee Bowling Club. Please note: If you have any questions about how your physical or medical condition could affect your participation in a fitness course... [More]

This course has no current classes. Please join the waiting list.