Home
Mind & Body

About our Mind & Body courses

Find out how health, well being and self discovery can be advanced using simple techniques involving movement, relaxation, breathing and visualisation.

Thanks for adding:

Proceed to Checkout

Continue browsing

X

Tai Chi

Tai Chi is a gentle health improvement exercise suitable for all ages. It improves balance and co-ordination, strengthens the legs and back, increases circulation and energy throughout the body, creates a feeling of well-being and encourages harmony of both mind and body. As a healing art, Tai Chi is beneficial for stress management, prevention of occupational diseases and the promotion of postural awareness. This course features the short “38 form”, as well as Silk Reeling chi... [More]
Enrol Now
There are places available
Due to Queen’s birthday there is no class on the 12th June

If there isn't a class to suit you, please join the waiting list.

Stretch & Tone

Improve muscle tone and flexibility as you lengthen, strengthen and stimulate your body for a trimmer look. The class is suitable for both beginners and people who exercise regularly. Feel stretched and relaxed by the end of the class. Materials Please wear loose comfortable clothing and bring a mat to lie on. Please note: If you have any questions about how your physical or medical condition could affect your participation in a fitness course please seek advice from your medical... [More]
Enrol Now
There are places available
Due to Queen’s birthday there is no class on the 12th June

If there isn't a class to suit you, please join the waiting list.

Tai Chi: Intermediate

Refine your techniques and gain a better understanding of the traditional Chen style Tai Chi form and its fundamental principles. Polishing and tweaking of the postures and movements will improve and increase the subtle flow of vital energy (chi), strengthening the body and calming the mind. Sifu Damir Tenodi is a teacher of therapeutic and martial art and author of several books. He teaches traditional Chen style Tai Chi, as studied with the “Keeper of the Chen style” Grandmaster... [More]
Enrol Now
There are places available
Due to Queen’s birthday there is no class on the 12th June

If there isn't a class to suit you, please join the waiting list.

Swedish/Remedial Massage

Used as a natural remedy to ease muscular strain, tension, aches, pains, stress and improve the circulation, Swedish/Remedial massage is skin to skin massage using oils. During this course, you will learn how to give and receive a full body massage (head, neck, shoulders, back, arms, legs, feet and hands) and discover the many practical ways by which massage can tone, stimulate and strengthen the body. Be prepared to partially disrobe and give and receive a respectful massage.... [More]

If there isn't a class to suit you, please join the waiting list.

Mindfulness Meditation

Mindfulness Meditation is designed to teach you skills and techniques to help you find stillness, peace and calm within yourself, no matter what is going on around you...to be OK. This class is perfect for beginners as well as anyone looking to 'refresh their meditation skills The method taught is based on “Mindfulness Based Stress Reduction” which was developed by Professor Jon Kabat-Zinn (USA) and modified by Dr Ian Gawler (Victoria). Methods are “mainstream” with no religious... [More]
Enrol Now
There are places available
please note thIs course starts at 6.30pm (not 7pm as prInted).

If there isn't a class to suit you, please join the waiting list.

Yoga: Relaxation & Meditation

Enhance your day to day life by experiencing an inner sense of well being, peace and harmony. Explore and heal the impact of stress and tension on your body and in your life. Learn to use yoga practices to foster deep relaxation. Participants learn simple practices, including gentle yoga postures and breathing techniques, and are encouraged and supported to develop their own personal home practice. Classes include meditation and relaxation practices, such as Yoga Nidra, a deep... [More]
Enrol Now
There are places available

If there isn't a class to suit you, please join the waiting list.

Active & Fluid Minds

Keeping your brain active increases vitality and strengthens its functioning. Discover how to give your brain a work out as you learn about cognitive exercises and their benefits to enhance a fluid mind. The second half of the session will focus on decrypting Codewords, a new type of puzzle that promotes problem solving and brain agility. It has a crossword-style grid with a few individual letters given as hints. You will learn techniques to decrypt these challenging mind games and... [More]

If there isn't a class to suit you, please join the waiting list.

Alexander Technique

Using the Alexander Technique, Lynne will help you to re-educate yourself in the way you use your body in daily life. Initially you learn to become aware of your movements and habitual patterns. The Alexander Technique can help you learn to move in ways our bodies were designed to: with a lightness and alignment of your head, neck and back. Improve your balance, co-ordination and posture. Materials Please wear loose comfortable clothes. A pile of paperback books with A total height... [More]

If there isn't a class to suit you, please join the waiting list.

Acupressure

Use Acupressure to alleviate simple ailments as you learn about the principals of Traditional Chinese Medicine. Under the guidance of a registered acupuncturist and a Chinese herbalist with over 15 years of clinical experience discover the ancient principles of Qi, Yin and Yang and Chinese medical diagnosis. You will learn easy Acupressure techniques that can be safely used to relieve muscular or period pain, digestive problems, or sleeplessness as well as gaining a basic... [More]
Enrol Now
There are places available

If there isn't a class to suit you, please join the waiting list.