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About our Mind & Body courses

Find out how health, well being and self discovery can be advanced using simple techniques involving movement, relaxation, breathing and visualisation.

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Tai Chi

Tai Chi is a gentle health improvement exercise suitable for all ages. It improves balance and co-ordination, strengthens the legs and back, increases circulation and energy throughout the body, creates a feeling of well-being and encourages harmony of both mind and body. As a healing art, Tai Chi is beneficial for stress management, prevention of occupational diseases and the promotion of postural awareness. This course features the short “38 form”, as well as Silk Reeling chi... [More]
$165 Limited inc GST / $¤,149
Tai Chi

<p>Tai Chi is a gentle health improvement exercise suitable for all ages. It improves balance and co-ordination, strengthens the legs and back, increases circulation and energy throughout the body,

...
$165 Limited inc GST / $¤,149
Tai Chi

<p>Tai Chi is a gentle health improvement exercise suitable for all ages. It improves balance and co-ordination, strengthens the legs and back, increases circulation and energy throughout the body,

...

If there isn't a class to suit you, please join the waiting list.

Restorative Yoga

Calm and reset your entire body and mind in this course which introduces gentle yoga postures and breathing techniques to at a slower pace, encouraging mindfulness and deep relaxation. Whether you are a completely new to yoga or have been practicing for years, this course offers a supportive environment to progress your yoga practice. Classes include meditation and relaxation practices, such as Yoga Nidra, a deep relaxation practice which has many benefits. Please note: This class... [More]
$198 Limited inc GST / $¤,178
Restorative Yoga

<p>{image name:“yoga relaxation”} <br/>Calm and reset your entire body and mind in this course which introduces gentle yoga postures and breathing techniques to at a slower pace, encouraging

...

If there isn't a class to suit you, please join the waiting list.

Mindfulness Meditation

Mindfulness Meditation is designed to teach you skills and techniques to help you find stillness, peace and calm within yourself, no matter what is going on around you...to be OK. This class is perfect for beginners as well as anyone looking to 'refresh their meditation skills The method taught is based on “Mindfulness Based Stress Reduction” which was developed by Professor Jon Kabat-Zinn (USA) and modified by Dr Ian Gawler (Victoria). Methods are “mainstream” with no religious... [More]
$140 Limited inc GST / $¤,126
Mindfulness Meditation

<p>{image name:“zen rocks”} <br/>Mindfulness Meditation is designed to teach you skills and techniques to help you find stillness, peace and calm within yourself, no matter what is going on around

...

If there isn't a class to suit you, please join the waiting list.

Mindful Eating

Mindful eating is about using mindfulness practices to make food choices from a place of nurturing and nourishment, rather than regret, guilt and blame. It is a way to achieve acceptance, to slow things down, awaken our senses to notice our food and appreciate it for its nourishment, colour, textures and smells. It offers an opportunity to change your relationship with food as you learn how to reset your button about your food choices, without blame or attributing right or wrong.... [More]
$172 Limited inc GST / $¤,155
Mindful Eating

<p>{image name:“mindfull eating”} <br/>Mindful eating is about using mindfulness practices to make food choices from a place of nurturing and nourishment, rather than regret, guilt and blame. It is

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Please note: this course runs from 6.30-9.00pn over three Monday nights.

If there isn't a class to suit you, please join the waiting list.

Swedish/Remedial Massage

Used as a natural remedy to ease muscular strain, tension, aches, pains, stress and improve the circulation, Swedish/Remedial massage is skin to skin massage using oils. During this course, you will learn how to give and receive a full body massage (head, neck, shoulders, back, arms, legs, feet and hands) and discover the many practical ways by which massage can tone, stimulate and strengthen the body. Be prepared to partially disrobe and give and receive a respectful massage.... [More]

This course has no current classes. Please join the waiting list.