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About our Fitness courses

If fitness is your goal we can help. From basic stretching to boot camp training; your fitness will rise and your excess weight will fall. Get more energy and look and feel great.

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Aqua Fit

Aqua Fit is the new fun way to get fit in the water. Traditional to innovative aqua based exercises using water for resistance, increasing strength and general fitness. Aqua Fit is a low impact, high intensity exercise which is great for joint strength and can assist weight loss. Materials Please bring your swimming costume and towel. There are showers, changerooms and lockers at the National Centre for Indigenous Excellence. Nice people, great tutors, fun, and the feeling having... [More]

This course has no current classes. Please join the waiting list.

Rowing

Enjoy the magic moments of early mornings on the water as you learn the fundamentals skills of rowing in a team. Complete novices as well as those with some previous experience are welcome to join this ultimate team activity. Participants must be able to swim 50 metres and tread water as a safety requirement. Rowing is the ideal aerobic sport for the entire body as it is low impact and low injury. Please note: Rowing will take place rain or shine. Should weather conditions (high... [More]
$299 Limited inc GST / $269
Rowing

<p>Enjoy the magic moments of early mornings on the water as you learn the fundamentals skills of rowing in a team. Complete novices as well as those with some previous experience are welcome to join

...
$299 Limited inc GST / $269
Rowing

<p>Enjoy the magic moments of early mornings on the water as you learn the fundamentals skills of rowing in a team. Complete novices as well as those with some previous experience are welcome to join

...
$299 Limited inc GST / $269
Rowing

<p>Enjoy the magic moments of early mornings on the water as you learn the fundamentals skills of rowing in a team. Complete novices as well as those with some previous experience are welcome to join

...

If there isn't a class to suit you, please join the waiting list.

Boxing For Fitness

Boxing for Fitness at City East Community College provides a great workout for women and men alike. This boxing class gets you sparring in pairs with one wearing gloves, the other pads, then you swap. Add in some shuttle-runs, abdominal exercises, push-ups and stretching and you have yourself a great full-body workout that burns calories, conditions your entire body and lets off steam at the same time. NOTE: All equipment is provided and class numbers are limited to ensure personal... [More]
$165 Limited inc GST / $149
Boxing For Fitness

<p>{image name:“boxing”} Boxing for Fitness at City East Community College provides a great workout for women and men alike. This boxing class gets you sparring in pairs with one wearing gloves,

...
There is no class on the 11th June due to Queen’s birthday

If there isn't a class to suit you, please join the waiting list.

Pilates Floor Exercises

Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as the power centre, the rest of the body moves through a variety of floor exercises. The results are improved posture and body tone, long slender muscles, flat/firm tummy and most importantly a strong back. Regardless of your current level of fitness – from couch potato to fitness enthusiast – Pilates can be your primary mode of body conditioning and injury prevention. This... [More]
$165 Limited inc GST / $149
Pilates Floor Exercises

<p>{image name:“pilates”} <br/>Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as the power centre, the rest of the body moves through a

...
There is no class on the 11th June due to Queen’s birthday
$165 Limited inc GST / $149
Pilates Floor Exercises

<p>{image name:“pilates”} <br/>Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as the power centre, the rest of the body moves through a

...
There is no class on the 11th June due to Queen’s birthday
$165 Limited inc GST / $149
Pilates Floor Exercises

<p>{image name:“pilates”} <br/>Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as the power centre, the rest of the body moves through a

...
There is no class on the 11th June due to Queen’s birthday
$165 Limited inc GST / $149
Pilates Floor Exercises

<p>{image name:“pilates”} <br/>Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as the power centre, the rest of the body moves through a

...
There is no class on the 11th June due to Queen’s birthday
$165 Limited inc GST / $149
Pilates Floor Exercises

<p>{image name:“pilates”} <br/>Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as the power centre, the rest of the body moves through a

...
$165 Limited inc GST / $149
Pilates Floor Exercises

<p>{image name:“pilates”} <br/>Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as the power centre, the rest of the body moves through a

...
$165 Limited inc GST / $149
Pilates Floor Exercises

<p>{image name:“pilates”} <br/>Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as the power centre, the rest of the body moves through a

...
$165 Limited inc GST / $149
Pilates Floor Exercises

<p>{image name:“pilates”} <br/>Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as the power centre, the rest of the body moves through a

...

If there isn't a class to suit you, please join the waiting list.

Hula Hoop Beginners

Spin your life into good health and excitement and away from stress and boredom at a City East Hula Hooping class. Hooping is a super fun way to stay fit while developing coordination, stamina, balance, and rhythm. A recent study by the American Council on Exercise (ACE) revealed that working out with a weighted hula hoop burns about as many calories per minute as step aerobics, boot camp, or very brisk walking! Catering to all levels of skill and ability, the City East Hula Hoop... [More]
$165 Limited inc GST / $149
Hula Hoop Beginners

<p>{image name:“Bunny legs”} <br/>Spin your life into good health and excitement and away from stress and boredom at a City East Hula Hooping class.</p><p>Hooping is a super fun way to stay fit

...
There is no class on the 11th June due to Queen’s birthday
$165 Limited inc GST / $149
Hula Hoop Beginners

<p>{image name:“Bunny legs”} <br/>Spin your life into good health and excitement and away from stress and boredom at a City East Hula Hooping class.</p><p>Hooping is a super fun way to stay fit

...

If there isn't a class to suit you, please join the waiting list.

Exercise for Women & Mothers

To move well is to feel well. Women, and particularly women who have given birth, have particular needs when it comes to exercise. This is a safe and inclusive program to improve your strength and flexibility. Focus your attention to developing core strength and movement control, hip, leg and upper limb strength and spinal mobility. Work the deep slow muscles of the body to improve core control and give a foundation for all activities, sports and daily function. This class is a... [More]
$145 Limited inc GST / $131
Exercise for Women & Mothers

<p>To move well is to feel well. Women, and particularly women who have given birth, have particular needs when it comes to exercise. This is a safe and inclusive program to improve your strength and

...
Enter via Bridge Street gate

If there isn't a class to suit you, please join the waiting list.

Hula Hoop Intermediate (Hoop Dancing)

With an assumed knowledge of foundational hula hoop skills, this intermediate course teaches you the art of hoop dance. The course focuses on building hoop dance skills so that technique, style and inspired movement become an all-inclusive experience as you create your very own hoop dance. Dancing with hoop breaks, reversals, extensions, balances, kicks, flips, wraps, slides and sustained spinning, we broaden our range of the hoop’s movement while tuning in to the body’s movement... [More]
$132 Limited inc GST / $119
Hula Hoop Intermediate (Hoop Dancing)

{image name:“Hoop dancing”}

With an assumed knowledge of foundational hula hoop skills, this intermediate course teaches you the art of hoop dance. <p>The course focuses on building hoop dance

...

If there isn't a class to suit you, please join the waiting list.

Running

Whether you are just starting or want to improve your fun run time, make the most of your training under the guidance of an internationally accredited long distance coach. Each session of this course will be a mixture of classroom based theory and running in a local park. Increase your physical fitness via running/walking as you develop speed, endurance, flexibility and your running technique. Learn the latest evidence based information on nutrition, stretching, injury prevention... [More]
$145 Limited inc GST / $131
Running

<p>Whether you are just starting or want to improve your fun run time, make the most of your training under the guidance of an internationally accredited long distance coach.</p><p>Each session of

...
$145 Limited inc GST / $131
Running

<p>Whether you are just starting or want to improve your fun run time, make the most of your training under the guidance of an internationally accredited long distance coach.</p><p>Each session of

...

If there isn't a class to suit you, please join the waiting list.

Aerial Arts: an Introduction

Explore the aerial arts as you experience the three main apparatus: static trapeze, aerial silks or tissue and aerial hoop. Using strength, grace and flexibility, you climb the static apparatus and move your body into amazing beautiful poses and shapes. Drops and slides are an exciting and fun part of learning this circus apparatus. Aerial Static Trapeze This aerial apparatus consisting of a bar hung from ropes, unlike the flying trapeze, this one hangs stationary. Aerial Silks /... [More]

This course has no current classes. Please join the waiting list.

Aqua Fins

Aqua Fins is a great non-weight bearing, strength building class. It is structured to target the large muscle groups of the legs and abdomen. The combination of aqua aerobics with fins guarantees a workout to strong enough to satisfy those who consider themselves fit as well as those who want to condition these areas without bearing weight. The class may be suitable for those who have conditions with knee, hips or back, please check with your medical practitioner first.... [More]

This course has no current classes. Please join the waiting list.

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