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About our Fitness courses

If fitness is your goal we can help. From basic stretching to boot camp training; your fitness will rise and your excess weight will fall. Get more energy and look and feel great.

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Aqua Fit

Aqua Fit is the new fun way to get fit in the water. Traditional to innovative aqua based exercises using water for resistance, increasing strength and general fitness. Aqua Fit is a low impact, high intensity exercise which is great for joint strength and can assist weight loss. Please bring your swimming costume and towel. There are showers, changerooms and lockers at the National Centre for Indigenous Excellence. Please note: If you have any questions about how your physical or... [More]

If there isn't a class to suit you, please join the waiting list.

Aerial Arts: an Introduction

Explore the aerial arts as you experience the three main apparatus: static trapeze, aerial silks or tissue and aerial hoop. Using strength, grace and flexibility, you climb the static apparatus and move your body into amazing beautiful poses and shapes. Drops and slides are an exciting and fun part of learning this circus apparatus. Aerial Static Trapeze This aerial apparatus consisting of a bar hung from ropes, unlike the flying trapeze, this one hangs stationary. Aerial Silks /... [More]
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There are 5 places available
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There are 5 places available

If there isn't a class to suit you, please join the waiting list.

Rowing

Enjoy the magic moments of early mornings on the water as you learn the fundamentals skills of rowing in a team. Complete novices as well as those with some previous experience are welcome to join this ultimate team activity. Participants must be able to swim 50 metres and tread water as a safety requirement. Rowing is the ideal aerobic sport for the entire body as it is low impact and low injury. Please note: Rowing will take place rain or shine. Should weather conditions (high... [More]
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If there isn't a class to suit you, please join the waiting list.

Boxing For Fitness

Boxing for Fitness at City East Community College provides a great workout for women and men alike. This boxing class gets you sparring in pairs with one wearing gloves, the other pads, then you swap. Add in some shuttle-runs, abdominal exercises, push-ups and stretching and you have yourself a great full-body workout that burns calories, conditions your entire body and lets off steam at the same time. NOTE: All equipment is provided and class numbers are limited to ensure personal... [More]
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There are places available

If there isn't a class to suit you, please join the waiting list.

Pilates Floor Exercises

Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as the power centre, the rest of the body moves through a variety of floor exercises. The results are improved posture and body tone, long slender muscles, flat/firm tummy and most importantly a strong back. Regardless of your current level of fitness – from couch potato to fitness enthusiast – Pilates can be your primary mode of body conditioning and injury prevention. This... [More]
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There are places available
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There are places available
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There are places available
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There are places available
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There are places available
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There are places available
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There are places available

If there isn't a class to suit you, please join the waiting list.

Stretch & Tone

Improve muscle tone and flexibility as you lengthen, strengthen and stimulate your body for a trimmer look. The class is suitable for both beginners and people who exercise regularly. Feel stretched and relaxed by the end of the class. Materials Please wear loose comfortable clothing and bring a mat to lie on. Please note: If you have any questions about how your physical or medical condition could affect your participation in a fitness course please seek advice from your medical... [More]
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If there isn't a class to suit you, please join the waiting list.

Hula Hoop Beginners

Spin your life into good health and excitement and away from stress and boredom at a City East Hula Hooping class. Hooping is a super fun way to stay fit while developing coordination, stamina, balance, and rhythm. A recent study by the American Council on Exercise (ACE) revealed that working out with a weighted hula hoop burns about as many calories per minute as step aerobics, boot camp, or very brisk walking! Catering to all levels of skill and ability, the City East Hula Hoop... [More]
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There are places available

If there isn't a class to suit you, please join the waiting list.

Trapeze Skills

Ever wondered what it feels like to fly? Or have you ever wanted to experience the rush and adrenaline of swinging eight metres above the ground and being caught mid-air? The Flying Trapeze is a fun way to tone your upper body and core muscles as well as improve your flexibility and self confidence. Learn all the basic skills to get you moving through the air in a safe, fun and motivating environment. Materials Please wear comfortable clothing, preferably tight fitting. Yoga or... [More]
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There are 5 places available
Enrol Now
There are 5 places available

If there isn't a class to suit you, please join the waiting list.

Hula Hoop Intermediate (Hoop Dancing)

With an assumed knowledge of foundational hula hoop skills, this intermediate course teaches you the art of hoop dance. The course focuses on building hoop dance skills so that technique, style and inspired movement become an all-inclusive experience as you create your very own hoop dance. Dancing with hoop breaks, reversals, extensions, balances, kicks, flips, wraps, slides and sustained spinning, we broaden our range of the hoop’s movement while tuning in to the body’s movement... [More]
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Body Conditioning

Build strength, fitness and flexibility as you learn to use your body as resistance. Body weight exercises are strength training exercises that provide a very efficient workout using the body as resistance against gravity. Participants do a combination of cardio and strength exercises mixed with laughter and fun. Building muscle helps you keep your metabolism revved up and you feel more energised. This course is suitable for any fitness level and each exercise can be made more... [More]
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