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Health & Fitness

There’s is a lot of chatter about fitness, a healthy lifestyle and the benefits of exercise. What you need is motivation. We can help you there.

Join one of the City East Community College health and fitness courses and we’ll start you on the road to success. We provide opportunities for men and women of all levels of fitness to get active, trimmer, healthier, stronger and more flexible.

Our tutors understand your fitness journey and will help you to build confidence and achieve your fitness goals.

Take the great leap forward and meet new people just like you – and have fun.

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Aqua Fit

Aqua Fit is the new fun way to get fit in the water. Traditional to innovative aqua based exercises using water for resistance, increasing strength and general fitness. Aqua Fit is a low impact, high intensity exercise which is great for joint strength and can assist weight loss. Materials Please bring your swimming costume and towel. There are showers, changerooms and lockers at the National Centre for Indigenous Excellence. Click on the class tutor for pool information. Please... [More]
$96 Limited inc GST / $¤86
Aqua Fit

<p>Aqua Fit is the new fun way to get fit in the water. Traditional to innovative aqua based exercises using water for resistance, increasing strength and general fitness. Aqua Fit is a low impact,

...
$96 Limited inc GST / $¤86
Aqua Fit

<p>Aqua Fit is the new fun way to get fit in the water. Traditional to innovative aqua based exercises using water for resistance, increasing strength and general fitness. Aqua Fit is a low impact,

...
$96 Limited inc GST / $¤86
Aqua Fit

<p>Aqua Fit is the new fun way to get fit in the water. Traditional to innovative aqua based exercises using water for resistance, increasing strength and general fitness. Aqua Fit is a low impact,

...

If there isn't a class to suit you, please join the waiting list.

Swimming: Learn to Swim Beginners

This class is for non-swimmers or novice swimmers, who need to increase their water confidence and develop the basic skills of swimming. Develop your basic swimming skills including floating, kicking and breathing to enhance your swimming ability. Course fee includes pool entry. Materials Please bring your swimming costume, goggles and a towel. Shower and change room facilities are available. Click on the class tutor for pool information. Please note: If you have any questions... [More]
$125 Limited inc GST / $¤,113
Swimming: Learn to Swim Beginners

<p>This class is for non-swimmers or novice swimmers, who need to increase their water confidence and develop the basic skills of swimming. Develop your basic swimming skills including floating,

...
$125 Limited inc GST / $¤,113
Swimming: Learn to Swim Beginners

<p>This class is for non-swimmers or novice swimmers, who need to increase their water confidence and develop the basic skills of swimming. Develop your basic swimming skills including floating,

...
$125 Limited inc GST / $¤,113
Swimming: Learn to Swim Beginners

<p>This class is for non-swimmers or novice swimmers, who need to increase their water confidence and develop the basic skills of swimming. Develop your basic swimming skills including floating,

...
$125 Limited inc GST / $¤,113
Swimming: Learn to Swim Beginners

<p>This class is for non-swimmers or novice swimmers, who need to increase their water confidence and develop the basic skills of swimming. Develop your basic swimming skills including floating,

...
$125 Limited inc GST / $¤,113
Swimming: Learn to Swim Beginners

<p>This class is for non-swimmers or novice swimmers, who need to increase their water confidence and develop the basic skills of swimming. Develop your basic swimming skills including floating,

...
$125 Limited inc GST / $¤,113
Swimming: Learn to Swim Beginners

<p>This class is for non-swimmers or novice swimmers, who need to increase their water confidence and develop the basic skills of swimming. Develop your basic swimming skills including floating,

...
$125 Limited inc GST / $¤,113
Swimming: Learn to Swim Beginners

<p>This class is for non-swimmers or novice swimmers, who need to increase their water confidence and develop the basic skills of swimming. Develop your basic swimming skills including floating,

...
$125 Limited inc GST / $¤,113
Swimming: Learn to Swim Beginners

<p>This class is for non-swimmers or novice swimmers, who need to increase their water confidence and develop the basic skills of swimming. Develop your basic swimming skills including floating,

...
$125 Limited inc GST / $¤,113
Swimming: Learn to Swim Beginners

<p>This class is for non-swimmers or novice swimmers, who need to increase their water confidence and develop the basic skills of swimming. Develop your basic swimming skills including floating,

...
$125 Limited inc GST / $¤,113
Swimming: Learn to Swim Beginners

<p>This class is for non-swimmers or novice swimmers, who need to increase their water confidence and develop the basic skills of swimming. Develop your basic swimming skills including floating,

...

If there isn't a class to suit you, please join the waiting list.

Swimming: Stroke Correction

Improve your co-ordination and swimming times in this course specifically designed for competent swimmers wanting to improve their existing technique in freestyle and backstroke. Participants must be able to swim at least 100 meters of freestyle and 100 meters of backstroke. Course fee includes pool entry. Materials Please bring your swimming costume, goggles and a towel. Shower and change room facilities are available. Click on the class tutor for pool information. Please note: If... [More]
$125 Limited inc GST / $¤,113
Swimming: Stroke Correction

<p>Improve your co-ordination and swimming times in this course specifically designed for competent swimmers wanting to improve their existing technique in freestyle and backstroke. Participants must

...
$125 Limited inc GST / $¤,113
Swimming: Stroke Correction

<p>Improve your co-ordination and swimming times in this course specifically designed for competent swimmers wanting to improve their existing technique in freestyle and backstroke. Participants must

...
$125 Limited inc GST / $¤,113
Swimming: Stroke Correction

<p>Improve your co-ordination and swimming times in this course specifically designed for competent swimmers wanting to improve their existing technique in freestyle and backstroke. Participants must

...
$125 Limited inc GST / $¤,113
Swimming: Stroke Correction

<p>Improve your co-ordination and swimming times in this course specifically designed for competent swimmers wanting to improve their existing technique in freestyle and backstroke. Participants must

...
$125 Limited inc GST / $¤,113
Swimming: Stroke Correction

<p>Improve your co-ordination and swimming times in this course specifically designed for competent swimmers wanting to improve their existing technique in freestyle and backstroke. Participants must

...
$125 Limited inc GST / $¤,113
Swimming: Stroke Correction

<p>Improve your co-ordination and swimming times in this course specifically designed for competent swimmers wanting to improve their existing technique in freestyle and backstroke. Participants must

...
$125 Limited inc GST / $¤,113
Swimming: Stroke Correction

<p>Improve your co-ordination and swimming times in this course specifically designed for competent swimmers wanting to improve their existing technique in freestyle and backstroke. Participants must

...

If there isn't a class to suit you, please join the waiting list.

Swimming: Learn to Swim Intermediate

Improve your swimming technique as the emphasis in this course is on breathing and stroke skills. Particular attention will be paid to freestlyle, backstroke and breaststroke techniques. Course fee includes pool entry. Materials Please bring your swimming costume, goggles and a towel. Shower and change room facilities are available. Click on the class tutor for pool information. Please note: If you have any questions about how your physical or medical condition could affect your... [More]
$125 Limited inc GST / $¤,113
Swimming: Learn to Swim Intermediate

<p>Improve your swimming technique as the emphasis in this course is on breathing and stroke skills. Particular attention will be paid to freestlyle, backstroke and breaststroke techniques.</p><p>

...
$125 Limited inc GST / $¤,113
Swimming: Learn to Swim Intermediate

<p>Improve your swimming technique as the emphasis in this course is on breathing and stroke skills. Particular attention will be paid to freestlyle, backstroke and breaststroke techniques.</p><p>

...
$125 Limited inc GST / $¤,113
Swimming: Learn to Swim Intermediate

<p>Improve your swimming technique as the emphasis in this course is on breathing and stroke skills. Particular attention will be paid to freestlyle, backstroke and breaststroke techniques.</p><p>

...
$125 Limited inc GST / $¤,113
Swimming: Learn to Swim Intermediate

<p>Improve your swimming technique as the emphasis in this course is on breathing and stroke skills. Particular attention will be paid to freestlyle, backstroke and breaststroke techniques.</p><p>

...
$125 Limited inc GST / $¤,113
Swimming: Learn to Swim Intermediate

<p>Improve your swimming technique as the emphasis in this course is on breathing and stroke skills. Particular attention will be paid to freestlyle, backstroke and breaststroke techniques.</p><p>

...
$125 Limited inc GST / $¤,113
Swimming: Learn to Swim Intermediate

<p>Improve your swimming technique as the emphasis in this course is on breathing and stroke skills. Particular attention will be paid to freestlyle, backstroke and breaststroke techniques.</p><p>

...
$125 Limited inc GST / $¤,113
Swimming: Learn to Swim Intermediate

<p>Improve your swimming technique as the emphasis in this course is on breathing and stroke skills. Particular attention will be paid to freestlyle, backstroke and breaststroke techniques.</p><p>

...
$125 Limited inc GST / $¤,113
Swimming: Learn to Swim Intermediate

<p>Improve your swimming technique as the emphasis in this course is on breathing and stroke skills. Particular attention will be paid to freestlyle, backstroke and breaststroke techniques.</p><p>

...
$125 Limited inc GST / $¤,113
Swimming: Learn to Swim Intermediate

<p>Improve your swimming technique as the emphasis in this course is on breathing and stroke skills. Particular attention will be paid to freestlyle, backstroke and breaststroke techniques.</p><p>

...
$125 Limited inc GST / $¤,113
Swimming: Learn to Swim Intermediate

<p>Improve your swimming technique as the emphasis in this course is on breathing and stroke skills. Particular attention will be paid to freestlyle, backstroke and breaststroke techniques.</p><p>

...
$125 Limited inc GST / $¤,113
Swimming: Learn to Swim Intermediate

<p>Improve your swimming technique as the emphasis in this course is on breathing and stroke skills. Particular attention will be paid to freestlyle, backstroke and breaststroke techniques.</p><p>

...

If there isn't a class to suit you, please join the waiting list.

Introduction to Yachting

Take to the waters of beautiful Sydney Harbour and learn all the fundamental principles of sailing. Learn how to prepare a yacht for sailing, understanding the wind & weather, manoeuvring, rules of the road, knots and basic navigation. International Yacht Traning (IYT)* logbooks are included in the course fee and your 12 hours on the water are recorded. Participants are invited to earn another 8 hours for their logobooks by participaing in a Sydney by Sail race day. These are held... [More]
$595 Limited inc GST / $¤,536
Introduction to Yachting

<p>Take to the waters of beautiful Sydney Harbour and learn all the fundamental principles of sailing. Learn how to prepare a yacht for sailing, understanding the wind & weather, manoeuvring, rules of

...
$595 Limited inc GST / $¤,536
Introduction to Yachting

<p>Take to the waters of beautiful Sydney Harbour and learn all the fundamental principles of sailing. Learn how to prepare a yacht for sailing, understanding the wind & weather, manoeuvring, rules of

...

If there isn't a class to suit you, please join the waiting list.

Rowing

Enjoy the magic moments of early mornings on the water as you learn the fundamentals skills of rowing in a team. Complete novices as well as those with some previous experience are welcome to join this ultimate team activity. Participants must be able to swim 50 metres and tread water as a safety requirement. Rowing is the ideal aerobic sport for the entire body as it is low impact and low injury. Please note: Rowing will take place rain or shine. Should weather conditions (high... [More]
$299 Limited inc GST / $¤,269
Rowing

<p>Enjoy the magic moments of early mornings on the water as you learn the fundamentals skills of rowing in a team. Complete novices as well as those with some previous experience are welcome to join

...

If there isn't a class to suit you, please join the waiting list.

Swimming: Squad Training

Improve your swimming technique and motivation in a non-competitive atmosphere as you swim to get fit. Each session, your coach will take you through a set program and provide advice on stroke correction if necessary. Participants need to be able to swim 100m in 2 minutes 30 secs. This course takes place two evening per week Materials Please bring your swimming costume, goggles and a towel. Shower and change room facilities are available. Click on the class tutor for pool... [More]
$136 Limited inc GST / $¤,122
Swimming: Squad Training

<p>Improve your swimming technique and motivation in a non-competitive atmosphere as you swim to get fit. Each session, your coach will take you through a set program and provide advice on stroke

...
This course takes place two evenings per week Monday and Wednesday.

If there isn't a class to suit you, please join the waiting list.

Boxing For Fitness

Boxing for Fitness at City East Community College provides a great workout for women and men alike. This boxing class gets you sparring in pairs with one wearing gloves, the other pads, then you swap. Add in some shuttle-runs, abdominal exercises, push-ups and stretching and you have yourself a great full-body workout that burns calories, conditions your entire body and lets off steam at the same time. NOTE: All equipment is provided and class numbers are limited to ensure personal... [More]
$165 Limited inc GST / $¤,149
Boxing For Fitness

<p>{image name:“boxing”} Boxing for Fitness at City East Community College provides a great workout for women and men alike. This boxing class gets you sparring in pairs with one wearing gloves,

...
$165 Limited inc GST / $¤,149
Boxing For Fitness

<p>{image name:“boxing”} Boxing for Fitness at City East Community College provides a great workout for women and men alike. This boxing class gets you sparring in pairs with one wearing gloves,

...

If there isn't a class to suit you, please join the waiting list.

Tai Chi

Tai Chi is a gentle health improvement exercise suitable for all ages. It improves balance and co-ordination, strengthens the legs and back, increases circulation and energy throughout the body, creates a feeling of well-being and encourages harmony of both mind and body. As a healing art, Tai Chi is beneficial for stress management, prevention of occupational diseases and the promotion of postural awareness. This course features the short “38 form”, as well as Silk Reeling chi... [More]
$165 Limited inc GST / $¤,149
Tai Chi

<p>Tai Chi is a gentle health improvement exercise suitable for all ages. It improves balance and co-ordination, strengthens the legs and back, increases circulation and energy throughout the body,

...
$165 Limited inc GST / $¤,149
Tai Chi

<p>Tai Chi is a gentle health improvement exercise suitable for all ages. It improves balance and co-ordination, strengthens the legs and back, increases circulation and energy throughout the body,

...

If there isn't a class to suit you, please join the waiting list.

Social Dancing

Be prepared for every occasion: function, receptions, balls and dinner dances by learning the basic steps and techniques of the five essential dances: the Waltz, Cha Cha, Foxtrot, Rhumba and Disco Swing. Meet all of you social commitments and discover what it means to dance the night away. PLEASE NOTE: The dances in these classes are partnered dances, however it is not necessary to bring your own partner. Please be aware that we cannot guarantee equal numbers of males and females... [More]
$198 Limited inc GST / $¤,178
Social Dancing

<p>Be prepared for every occasion: function, receptions, balls and dinner dances by learning the basic steps and techniques of the five essential dances: the Waltz, Cha Cha, Foxtrot, Rhumba and Disco

...

If there isn't a class to suit you, please join the waiting list.

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