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Health & Fitness

There’s is a lot of chatter about fitness, a healthy lifestyle and the benefits of exercise. What you need is motivation. We can help you there.

Join one of the City East Community College health and fitness courses and we’ll start you on the road to success. We provide opportunities for men and women of all levels of fitness to get active, trimmer, healthier, stronger and more flexible.

Our tutors understand your fitness journey and will help you to build confidence and achieve your fitness goals.

Take the great leap forward and meet new people just like you – and have fun.

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Aerial Arts: an Introduction

Explore the aerial arts as you experience the three main apparatus: static trapeze, aerial silks or tissue and aerial hoop. Using strength, grace and flexibility, you climb the static apparatus and move your body into amazing beautiful poses and shapes. Drops and slides are an exciting and fun part of learning this circus apparatus. Aerial Static Trapeze This aerial apparatus consisting of a bar hung from ropes, unlike the flying trapeze, this one hangs stationary. Aerial Silks /... [More]
$210 Limited inc GST / $180
Aerial Arts: an Introduction

<p>Explore the aerial arts as you experience the three main apparatus: static trapeze, aerial silks or tissue and aerial hoop.</p><p>Using strength, grace and flexibility, you climb the static

...
$210 Limited inc GST / $180
Aerial Arts: an Introduction

<p>Explore the aerial arts as you experience the three main apparatus: static trapeze, aerial silks or tissue and aerial hoop.</p><p>Using strength, grace and flexibility, you climb the static

...

If there isn't a class to suit you, please join the waiting list.

Dragon Boating

Dragon boating is an energetic water sport, and a great way to work out and get fit while having fun and meeting new people on the waters of beautiful Sydney Harbour. If you want to get on the water, be part of a social group and work on your fitness levels then come and give dragon boating a go. This 3 week taster course will give you the opportunity to join a team of 20 paddlers on a dragon boat and learn the basics of the sport. You will learn to engage muscles in different... [More]
$90 Limited inc GST / $60 / $60.01
Dragon Boating

<p>{image name:“Dragonboat”} <br/>Dragon boating is an energetic water sport, and a great way to work out and get fit while having fun and meeting new people on the waters of beautiful Sydney

...

If there isn't a class to suit you, please join the waiting list.

Swimming: Stroke Correction

Improve your co-ordination and swimming times in this course specifically designed for competent swimmers wanting to improve their existing technique in freestyle and backstroke. Participants must be able to swim at least 100 meters of freestyle and 100 meters of backstroke. Course fee includes pool entry. Materials Please bring your swimming costume, goggles and a towel. Shower and change room facilities are available. Click on the class tutor for pool information. Please note: If... [More]
$125 Limited inc GST / $95.01 / $95
Swimming: Stroke Correction

<p>Improve your co-ordination and swimming times in this course specifically designed for competent swimmers wanting to improve their existing technique in freestyle and backstroke. Participants must

...
$125 Limited inc GST / $95 / $95.01
Swimming: Stroke Correction

<p>Improve your co-ordination and swimming times in this course specifically designed for competent swimmers wanting to improve their existing technique in freestyle and backstroke. Participants must

...
$125 Limited inc GST / $95 / $95.01
Swimming: Stroke Correction

<p>Improve your co-ordination and swimming times in this course specifically designed for competent swimmers wanting to improve their existing technique in freestyle and backstroke. Participants must

...
$125 Limited inc GST / $95 / $95.01
Swimming: Stroke Correction

<p>Improve your co-ordination and swimming times in this course specifically designed for competent swimmers wanting to improve their existing technique in freestyle and backstroke. Participants must

...
$125 Limited inc GST / $95.01 / $95
Swimming: Stroke Correction

<p>Improve your co-ordination and swimming times in this course specifically designed for competent swimmers wanting to improve their existing technique in freestyle and backstroke. Participants must

...
$125 Limited inc GST / $95 / $95.01
Swimming: Stroke Correction

<p>Improve your co-ordination and swimming times in this course specifically designed for competent swimmers wanting to improve their existing technique in freestyle and backstroke. Participants must

...

If there isn't a class to suit you, please join the waiting list.

Swimming: Learn to Swim Intermediate

Improve your swimming technique as the emphasis in this course is on breathing and stroke skills. Particular attention will be paid to freestlyle, backstroke and breaststroke techniques. Course fee includes pool entry. Materials Please bring your swimming costume, goggles and a towel. Shower and change room facilities are available. Please note: If you have any questions about how your physical or medical condition could affect your participation in a fitness course please seek... [More]
$125 Limited inc GST / $95 / $95.01
Swimming: Learn to Swim Intermediate

<p>Improve your swimming technique as the emphasis in this course is on breathing and stroke skills. Particular attention will be paid to freestlyle, backstroke and breaststroke techniques.</p><p>

...
$125 Limited inc GST / $95 / $95.01
Swimming: Learn to Swim Intermediate

<p>Improve your swimming technique as the emphasis in this course is on breathing and stroke skills. Particular attention will be paid to freestlyle, backstroke and breaststroke techniques.</p><p>

...
$125 Limited inc GST / $95 / $95.01
Swimming: Learn to Swim Intermediate

<p>Improve your swimming technique as the emphasis in this course is on breathing and stroke skills. Particular attention will be paid to freestlyle, backstroke and breaststroke techniques.</p><p>

...
$125 Limited inc GST / $95 / $95.01
Swimming: Learn to Swim Intermediate

<p>Improve your swimming technique as the emphasis in this course is on breathing and stroke skills. Particular attention will be paid to freestlyle, backstroke and breaststroke techniques.</p><p>

...
$125 Limited inc GST / $95 / $95.01
Swimming: Learn to Swim Intermediate

<p>Improve your swimming technique as the emphasis in this course is on breathing and stroke skills. Particular attention will be paid to freestlyle, backstroke and breaststroke techniques.</p><p>

...
$125 Limited inc GST / $95.01 / $95
Swimming: Learn to Swim Intermediate

<p>Improve your swimming technique as the emphasis in this course is on breathing and stroke skills. Particular attention will be paid to freestlyle, backstroke and breaststroke techniques.</p><p>

...
$125 Limited inc GST / $95.01 / $95
Swimming: Learn to Swim Intermediate

<p>Improve your swimming technique as the emphasis in this course is on breathing and stroke skills. Particular attention will be paid to freestlyle, backstroke and breaststroke techniques.</p><p>

...
$125 Limited inc GST / $95 / $95.01
Swimming: Learn to Swim Intermediate

<p>Improve your swimming technique as the emphasis in this course is on breathing and stroke skills. Particular attention will be paid to freestlyle, backstroke and breaststroke techniques.</p><p>

...
$125 Limited inc GST / $95 / $95.01
Swimming: Learn to Swim Intermediate

<p>Improve your swimming technique as the emphasis in this course is on breathing and stroke skills. Particular attention will be paid to freestlyle, backstroke and breaststroke techniques.</p><p>

...

If there isn't a class to suit you, please join the waiting list.

Rowing

Enjoy the magic moments of early mornings on the water as you learn the fundamentals skills of rowing in a team. Complete novices as well as those with some previous experience are welcome to join this ultimate team activity. Participants must be able to swim 50 metres and tread water as a safety requirement. Rowing is the ideal aerobic sport for the entire body as it is low impact and low injury. Please note: Rowing will take place rain or shine. Should weather conditions (high... [More]
$285 Limited inc GST / $255
Rowing

<p>Enjoy the magic moments of early mornings on the water as you learn the fundamentals skills of rowing in a team. Complete novices as well as those with some previous experience are welcome to join

...

If there isn't a class to suit you, please join the waiting list.

Swimming: Learn to Swim Beginners

This class is for non-swimmers or novice swimmers, who need to increase their water confidence and develop the basic skills of swimming. Develop your basic swimming skills including floating, kicking and breathing to enhance your swimming ability. Course fee includes pool entry. Materials Please bring your swimming costume, goggles and a towel. Shower and change room facilities are available. Click on the class tutor for pool information. Please note: If you have any questions... [More]
$125 Limited inc GST / $95.01 / $95
Swimming: Learn to Swim Beginners

<p>This class is for non-swimmers or novice swimmers, who need to increase their water confidence and develop the basic skills of swimming. Develop your basic swimming skills including floating,

...
$125 Limited inc GST / $95 / $95.01
Swimming: Learn to Swim Beginners

<p>This class is for non-swimmers or novice swimmers, who need to increase their water confidence and develop the basic skills of swimming. Develop your basic swimming skills including floating,

...
$125 Limited inc GST / $95 / $95.01
Swimming: Learn to Swim Beginners

<p>This class is for non-swimmers or novice swimmers, who need to increase their water confidence and develop the basic skills of swimming. Develop your basic swimming skills including floating,

...
$125 Limited inc GST / $95 / $95.01
Swimming: Learn to Swim Beginners

<p>This class is for non-swimmers or novice swimmers, who need to increase their water confidence and develop the basic skills of swimming. Develop your basic swimming skills including floating,

...
$125 Limited inc GST / $95 / $95.01
Swimming: Learn to Swim Beginners

<p>This class is for non-swimmers or novice swimmers, who need to increase their water confidence and develop the basic skills of swimming. Develop your basic swimming skills including floating,

...

If there isn't a class to suit you, please join the waiting list.

Tai Chi

Tai Chi is a gentle health improvement exercise suitable for all ages. It improves balance and co-ordination, strengthens the legs and back, increases circulation and energy throughout the body, creates a feeling of well-being and encourages harmony of both mind and body. As a healing art, Tai Chi is beneficial for stress management, prevention of occupational diseases and the promotion of postural awareness. This course features the short “38 form”, as well as Silk Reeling chi... [More]
$160 Limited inc GST / $130
Tai Chi

<p>Tai Chi is a gentle health improvement exercise suitable for all ages. It improves balance and co-ordination, strengthens the legs and back, increases circulation and energy throughout the body,

...
$140 Limited inc GST / $110
Tai Chi

<p>Tai Chi is a gentle health improvement exercise suitable for all ages. It improves balance and co-ordination, strengthens the legs and back, increases circulation and energy throughout the body,

...
$120 Limited inc GST / $90
Tai Chi

<p>Tai Chi is a gentle health improvement exercise suitable for all ages. It improves balance and co-ordination, strengthens the legs and back, increases circulation and energy throughout the body,

...

If there isn't a class to suit you, please join the waiting list.

Social Dancing

Be prepared for every occasion: function, receptions, balls and dinner dances by learning the basic steps and techniques of the five essential dances: the Waltz, Cha Cha, Foxtrot, Rhumba and Disco Swing. Meet all of you social commitments and discover what it means to dance the night away. PLEASE NOTE: The dances in these classes are partnered dances, however it is not necessary to bring your own partner. Please be aware that we cannot guarantee equal numbers of males and females... [More]
$160 Limited inc GST / $130
Social Dancing

<p>Be prepared for every occasion: function, receptions, balls and dinner dances by learning the basic steps and techniques of the five essential dances: the Waltz, Cha Cha, Foxtrot, Rhumba and Disco

...

If there isn't a class to suit you, please join the waiting list.

Pilates Floor Exercises

Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as the power centre, the rest of the body moves through a variety of floor exercises. The results are improved posture and body tone, long slender muscles, flat/firm tummy and most importantly a strong back. Regardless of your current level of fitness – from couch potato to fitness enthusiast – Pilates can be your primary mode of body conditioning and injury prevention. This... [More]
$135 Limited inc GST / $105 / $105.01
Pilates Floor Exercises

<p>{image name:“pilates”} <br/>Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as the power centre, the rest of the body moves through a

...
$135 Limited inc GST / $105 / $105.01
Pilates Floor Exercises

<p>{image name:“pilates”} <br/>Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as the power centre, the rest of the body moves through a

...
$135 Limited inc GST / $105 / $105.01
Pilates Floor Exercises

<p>{image name:“pilates”} <br/>Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as the power centre, the rest of the body moves through a

...
$135 Limited inc GST / $105 / $105.01
Pilates Floor Exercises

<p>{image name:“pilates”} <br/>Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as the power centre, the rest of the body moves through a

...
$118 Limited inc GST / $88
Pilates Floor Exercises

<p>{image name:“pilates”} <br/>Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as the power centre, the rest of the body moves through a

...
$118 Limited inc GST / $88
Pilates Floor Exercises

<p>{image name:“pilates”} <br/>Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as the power centre, the rest of the body moves through a

...
$118 Limited inc GST / $88
Pilates Floor Exercises

<p>{image name:“pilates”} <br/>Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as the power centre, the rest of the body moves through a

...
$105 Limited inc GST / $75
Pilates Floor Exercises

<p>{image name:“pilates”} <br/>Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as the power centre, the rest of the body moves through a

...
$105 Limited inc GST / $75
Pilates Floor Exercises

<p>{image name:“pilates”} <br/>Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as the power centre, the rest of the body moves through a

...

If there isn't a class to suit you, please join the waiting list.

Yoga

This class emphasises Yoga’s contributions to co-ordination, balance and emotional tranquillity, as well as flexibility. The class is designed to enable you to move at your own pace and takes you from the easiest level of postures to as far as you wish to go. There is no competition and everyone works within their own limits: age, weight and body structure are not important in yoga. Each class ends with a series of group relaxation exercises. NOTE If you are pregnant and also are... [More]
$135 Limited inc GST / $105 / $105.01
Yoga

<p>{image name:“yoga”} <br/>This class emphasises Yoga’s contributions to co-ordination, balance and emotional tranquillity, as well as flexibility. The class is designed to enable you to move at

...
$105 Limited inc GST / $75
Yoga

<p>{image name:“yoga”} <br/>This class emphasises Yoga’s contributions to co-ordination, balance and emotional tranquillity, as well as flexibility. The class is designed to enable you to move at

...

If there isn't a class to suit you, please join the waiting list.

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