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Health & Fitness

There’s is a lot of chatter about fitness, a healthy lifestyle and the benefits of exercise. What you need is motivation. We can help you there.

Join one of the City East Community College health and fitness courses and we’ll start you on the road to success. We provide opportunities for men and women of all levels of fitness to get active, trimmer, healthier, stronger and more flexible.

Our tutors understand your fitness journey and will help you to build confidence and achieve your fitness goals.

Take the great leap forward and meet new people just like you â€" and have fun.

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Dragon Boating

Dragon boating is an energetic water sport, and a great way to work out and get fit while having fun and meeting new people on the waters of beautiful Sydney Harbour. If you want to get on the water, be part of a social group and work on your fitness levels then come and give dragon boating a go. This 3 week taster course will give you the opportunity to join a team of 20 paddlers on a dragon boat and learn the basics of the sport. You will learn to engage muscles in different... [More]
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If there isn't a class to suit you, please join the waiting list.

Aqua Fit

Aqua Fit is the new fun way to get fit in the water. Traditional to innovative aqua based exercises using water for resistance, increasing strength and general fitness. Aqua Fit is a low impact, high intensity exercise which is great for joint strength and can assist weight loss. Please bring your swimming costume and towel. There are showers, changerooms and lockers at the National Centre for Indigenous Excellence. Please note: If you have any questions about how your physical or... [More]

If there isn't a class to suit you, please join the waiting list.

Introduction to Sailing

Enjoy a fun packed energetic day on Sydney harbour, as you learn the fundamental principals of yacht sailing. Our friendly sailing instructor will make sure your day is heaps of fun and we bet you can’t wait to go sailing again. Suitable for beginners, as well as those with some previous experience, this course offers practical experience in manoeuvring under sail, safety at sea, sailing terminology, sailing rules, basic navigation, knots and more. Gain an understanding of what is... [More]

If there isn't a class to suit you, please join the waiting list.

Croquet

Enjoy the outdoors as you learn this addictive pursuit that has been described as a combination of chess and snooker. This four week introduction will be taught by experienced coaches from the Coogee Croquet Club. You will find Coogee Croquet Club at Bardon Park, Bream Street, Coogee, opposite the CoogeeTennis Club and the Coogee Bowling Club. Please note: If you have any questions about how your physical or medical condition could affect your participation in a fitness course... [More]
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If there isn't a class to suit you, please join the waiting list.

Aqua Fins

Aqua Fins is a great non-weight bearing, strength building class. It is structured to target the large muscle groups of the legs and abdomen. The combination of aqua aerobics with fins guarantees a workout to strong enough to satisfy those who consider themselves fit as well as those who want to condition these areas without bearing weight. The class may be suitable for those who have conditions with knee, hips or back, please check with your medical practitioner first.... [More]

If there isn't a class to suit you, please join the waiting list.

Boxing For Fitness

Boxing for Fitness at City East provides a great workout for men and women alike. This boxing class gets you sparring in pairs with one wearing gloves, the other pads, then you swap! Add in some shuttle-runs, abdominal exercises, push-ups and stretching and you have yourself a great full-body workout that burns calories, conditions your entire body and lets off steam at the same time! NOTE: All equipment is provided and class numbers are limited to ensure personal attention and... [More]
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There are places available
Due to Queen’s birthday there is no class on the 12th June
Enrol Now
There are places available

If there isn't a class to suit you, please join the waiting list.

Back Care Yoga

Get to know your body better with classical yoga poses that are modified to accommodate people with moderate back issues. If you have ever shied away from a yoga course thinking that you didn’t have the correct of fitness level, flexibility, shape or age then this is the course for you. This course is designed to increase physical and mental strength and relaxation in a safe way for everyone. Each class starts with a short relaxation followed by a warm-up for muscles and joints.... [More]
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There are places available
Due to Queen’s birthday there is no class on the 12th June

If there isn't a class to suit you, please join the waiting list.

Tai Chi

Tai Chi is a gentle health improvement exercise suitable for all ages. It improves balance and co-ordination, strengthens the legs and back, increases circulation and energy throughout the body, creates a feeling of well-being and encourages harmony of both mind and body. As a healing art, Tai Chi is beneficial for stress management, prevention of occupational diseases and the promotion of postural awareness. This course features the short “38 form”, as well as Silk Reeling chi... [More]
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There are places available
Due to Queen’s birthday there is no class on the 12th June

If there isn't a class to suit you, please join the waiting list.

Social Dancing

Be prepared for every occasion: function, receptions, balls and dinner dances by learning the basic steps and techniques of the five essential dances: the Waltz, Cha Cha, Foxtrot, Rhumba and Disco Swing. Meet all of you social commitments and discover what it means to dance the night away. PLEASE NOTE: The dances in these classes are partnered dances, however it is not necessary to bring your own partner. Please be aware that we cannot guarantee equal numbers of males and females... [More]
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There are places available
Due to Queen’s birthday there is no class on the 12th June

If there isn't a class to suit you, please join the waiting list.

Pilates Floor Exercises

Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as the power centre, the rest of the body moves through a variety of floor exercises. The results are improved posture and body tone, long slender muscles, flat/firm tummy and most importantly a strong back. Regardless of your current level of fitness – from couch potato to fitness enthusiast – Pilates can be your primary mode of body conditioning and injury prevention. This... [More]
Enrol Now
There are places available
Due to Queen’s birthday there is no class on the 12th June
Enrol Now
There are places available
Due to Queen’s birthday there is no class on the 12th June
Enrol Now
There are places available
Enrol Now
There are places available
Enrol Now
There are places available
Enrol Now
There are places available

If there isn't a class to suit you, please join the waiting list.

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