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Health & Fitness

There’s is a lot of chatter about fitness, a healthy lifestyle and the benefits of exercise. What you need is motivation. We can help you there.

Join one of the City East Community College health and fitness courses and we’ll start you on the road to success. We provide opportunities for men and women of all levels of fitness to get active, trimmer, healthier, stronger and more flexible.

Our tutors understand your fitness journey and will help you to build confidence and achieve your fitness goals.

Take the great leap forward and meet new people just like you â€" and have fun.

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Aqua Fit

Aqua Fit is the new fun way to get fit in the water. Traditional to innovative aqua based exercises using water for resistance, increasing strength and general fitness. Aqua Fit is a low impact, high intensity exercise which is great for joint strength and can assist weight loss. Please bring your swimming costume and towel. There are showers, changerooms and lockers at the National Centre for Indigenous Excellence. Please note: If you have any questions about how your physical or... [More]

If there isn't a class to suit you, please join the waiting list.

Swimming: Learn to Swim Intermediate

Improve your swimming technique as the emphasis in this course is on breathing and stroke skills. Particular attention will be paid to freestlyle, backstroke and breaststroke techniques. Course fee includes pool entry. Materials Please bring your swimming costume, goggles and a towel. Shower and change room facilities are available. Please note: If you have any questions about how your physical or medical condition could affect your participation in a fitness course please seek... [More]

If there isn't a class to suit you, please join the waiting list.

Swimming: Squad Training

Improve your swimming technique and motivation in a non-competitive atmosphere as you swim to get fit. Each session, your coach will take you through a set program and provide advice on stroke correction if necessary. Participants need to be able to swim 100m in 2 minutes 30 secs. This course takes place two evening per week Materials Please bring your swimming costume, goggles and a towel. Shower and change room facilities are available. Click on the class tutor for pool... [More]
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There are places available
This course takes place two morning per week, Tuesday & Thursday.
Enrol Now
There are places available
This course takes place two morning per week, Tuesday & Thursday.
Enrol Now
There are places available
This course takes place two morning per week, Tuesday & Thursday.
Enrol Now
There are places available
This course takes place two morning per week, Tuesday & Thursday.

If there isn't a class to suit you, please join the waiting list.

Swimming: Learn to Swim Beginners

This class is for non-swimmers or novice swimmers, who need to increase their water confidence and develop the basic skills of swimming. Develop your basic swimming skills including floating, kicking and breathing to enhance your swimming ability. Course fee includes pool entry. Materials Please bring your swimming costume, goggles and a towel. Shower and change room facilities are available. Click on the class tutor for pool information. Please note: If you have any questions... [More]

If there isn't a class to suit you, please join the waiting list.

Swimming: Stroke Correction

Improve your co-ordination and swimming times in this course specifically designed for competent swimmers wanting to improve their existing technique in freestyle and backstroke. Participants must be able to swim at least 100 meters of freestyle and 100 meters of backstroke. Course fee includes pool entry. Materials Please bring your swimming costume, goggles and a towel. Shower and change room facilities are available. Click on the class tutor for pool information. Please note: If... [More]

If there isn't a class to suit you, please join the waiting list.

Swimming Intensive: Intermediate

See what can be acheived in a week of intensive learning. Improve your swimming technique as the emphasis in this course is on breathing and stroke skills. Particular attention will be paid to freestlyle, backstroke and breaststroke techniques. Course fee includes pool entry. Materials Please bring your swimming costume, goggles and a towel. Shower and change room facilities are available. Please note: If you have any questions about how your physical or medical condition could... [More]

If there isn't a class to suit you, please join the waiting list.

Swimming Intensive: Beginners

Kick start your swimming with this intensive course designed to get you comfortable and moving in the water. It is for non-swimmers or novice swimmers, who need to increase their water confidence and develop the basic skills of swimming. Develop your basic swimming skills including floating, kicking and breathing to enhance your swimming ability. You will be amazed at what can be accomplished in a week! Course fee includes pool entry. Materials Please bring your swimming costume,... [More]

If there isn't a class to suit you, please join the waiting list.

Aerial Arts: an Introduction

Explore the aerial arts as you experience the three main apparatus: static trapeze, aerial silks or tissue and aerial hoop. Using strength, grace and flexibility, you climb the static apparatus and move your body into amazing beautiful poses and shapes. Drops and slides are an exciting and fun part of learning this circus apparatus. Aerial Static Trapeze This aerial apparatus consisting of a bar hung from ropes, unlike the flying trapeze, this one hangs stationary. Aerial Silks /... [More]
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There are 5 places available
Enrol Now
There are 5 places available

If there isn't a class to suit you, please join the waiting list.

Introduction to Sailing

Enjoy a fun packed energetic day on Sydney harbour, as you learn the fundamental principals of yacht sailing. Our friendly sailing instructor will make sure your day is heaps of fun and we bet you can’t wait to go sailing again. Suitable for beginners, as well as those with some previous experience, this course offers practical experience in manoeuvring under sail, safety at sea, sailing terminology, sailing rules, basic navigation, knots and more. Gain an understanding of what is... [More]

If there isn't a class to suit you, please join the waiting list.

Rowing

Enjoy the magic moments of early mornings on the water as you learn the fundamentals skills of rowing in a team. Complete novices as well as those with some previous experience are welcome to join this ultimate team activity. Participants must be able to swim 50 metres and tread water as a safety requirement. Rowing is the ideal aerobic sport for the entire body as it is low impact and low injury. Please note: Rowing will take place rain or shine. Should weather conditions (high... [More]
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There are places available

If there isn't a class to suit you, please join the waiting list.

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