Yin Yoga


Yin class consists of a series of long held passive floor poses that work on the connective tissues. It calms the mind, increases circulation and improves flexibility.
Connective tissue responds to slow, steady load, which is why we hold the poses longer.

This course is suitable for beginners as well as those who have previous yoga experience.

Materials
Please wear comfortable clothing and bring a yoga mat.

Learning Outcomes
Developed a basic knowledge of yoga
Gained basic skills relating to a group of new yoga poses
Learned correct breathing techniques
Achieve more flexibly and strength
Gained sufficient knowledge to develop their own personal home practice.

Please note:
If you have any questions about how your physical or medical condition could affect your participation in a fitness course please seek advice from your medical practitioner before enrolling.

All courses need a minimum number of students to run. If your course does not have enough students it will be cancelled prior to the commencement and you will be informed. For your convenience information about class cancellations or changes are made initially via email and SMS, please ensure these details are correct.

This course has no current classes. Please join the waiting list.