Restorative Yoga


Calm and reset your entire body and mind in this course which introduces gentle yoga postures and breathing techniques to at a slower pace, encouraging mindfulness and deep relaxation. Whether you are a completely new to yoga or have been practicing for years, this course offers a supportive environment to progress your yoga practice.

Classes include meditation and relaxation practices, such as Yoga Nidra, a deep relaxation practice which has many benefits.

Please note: This class is suitable for pregnant women, however the program followed may be different from the rest of the class.

Materials
Loose comfortable cotton clothing and yoga mat.
Bring blanket or towel and cushion for relaxation.

Learning Outcomes
Developed a basic knowledge of yoga
Gained basic skills relating to a group of new yoga poses
Learned correct breathing techniques
Achieve more flexibly and strength
Learned how to relax, de-stress and centre themselves
Gained sufficient knowledge to develop their own personal home practice.

Please note:
If you have any questions about how your physical or medical condition could affect your participation in a fitness course please seek advice from your medical practitioner before enrolling.

All courses need a minimum number of students to run. If your course does not have enough students it will be cancelled prior to the commencement and you will be informed. For your convenience information about class cancellations or changes are made initially via email and SMS, please ensure these details are correct.

This course has no current classes. Please join the waiting list.