Yoga


This class emphasises Yoga’s contributions to co-ordination, balance and emotional tranquillity, as well as flexibility. The class is designed to enable you to move at your own pace and takes you from the easiest level of postures to as far as you wish to go. There is no competition and everyone works within their own limits: age, weight and body structure are not important in yoga. Each class ends with a series of group relaxation exercises.

NOTE If you are pregnant and also are inexperienced in yoga please contact the office 9387 7400 for a refund or to transfer to an instuctor better able to meet your needs. If you are pregnant and have at least 6 months experience in Yoga this class will be suitable.

Strengthen your day-to-day life by experiencing an inner sense of well being.

Materials
Loose comfortable clothing and towel
Yoga mat.

Learning Outcomes
Developed a basic knowledge of yoga
Gained basic skills relating to a group of new yoga poses
Learned correct breathing techniques
Achieve more flexibly and strength
Learned how to relax, de-stress and centre themselves
Gained sufficient knowledge to develop their own personal home practice.

Please note:
If you have any questions about how your physical or medical condition could affect your participation in a fitness course please seek advice from your medical practitioner before enrolling.

All courses need a minimum number of students to run. If your course does not have enough students it will be cancelled prior to the commencement and you will be informed. For your convenience information about class cancellations or changes are made initially via email and SMS, please ensure these details are correct.

$165 Limited inc GST / $¤,149
Yoga

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If there isn't a class to suit you, please join the waiting list.