Tai Chi

Tai Chi is a gentle health improvement exercise suitable for all ages. It improves balance and co-ordination, strengthens the legs and back, increases circulation and energy throughout the body, creates a feeling of well-being and encourages harmony of both mind and body. As a healing art, Tai Chi is beneficial for stress management, prevention of occupational diseases and the promotion of postural awareness.

This course features the short “38 form”, as well as Silk Reeling chi kung exercise, and Anan-Do meditation.

Materials
Please wear loose comfortable clothing.

Please note:
If you have any questions about how your physical or medical condition could affect your participation in a fitness course please seek advice from your medical practitioner before enrolling.

Please note:
All courses need a minimum number of students to run. If your course does not have enough students it will be cancelled prior to the commencement and you will be informed. For your convenience information about class cancellations or changes are made initially via email and SMS, please ensure these details are correct.

$165 Limited inc GST / $149
Tai Chi

<p>Tai Chi is a gentle health improvement exercise suitable for all ages. It improves balance and co-ordination, strengthens the legs and back, increases circulation and energy throughout the body,

...
$165 Limited inc GST / $149
Tai Chi

<p>Tai Chi is a gentle health improvement exercise suitable for all ages. It improves balance and co-ordination, strengthens the legs and back, increases circulation and energy throughout the body,

...

If there isn't a class to suit you, please join the waiting list.