Swimming: Squad Training

Swim to get fit! Improve your swimming technique and build your motivation in a supportive, non-competative atmosphere in this course designed around building your aerobic capacity and core muscles.

Each session, your coach will take you through a set program and provide advice on stroke correction if necessary.

Participants need to be able to swim 100m in 2 minutes 30 secs.

This course takes place two evening per week

Materials
Please bring your swimming costume, goggles and a towel.
Shower and change room facilities are available.

Click on the class tutor for pool information.

Great location and facility, our coach was always inspirational, will be back next season!

A great course run by an experienced and welcoming coach held in a well maintained 50 metre pool. The squad members keep returning every season which says something about the coach and they are all fun and supportive people. I would recommend this course to anyone at any level who wants to improve their swimming or just loves swimming for exercise.

Beautiful pool, friendly people and an amazing coach

Please note:
If you have any questions about how your physical or medical condition could affect your participation in a fitness course please seek advice from your medical practitioner before enrolling.

This course has no current classes. Please join the waiting list.

Course testimonials:

  • Great location and facility, our coach was always inspirational, will be back next season!
  • Beautiful pool, friendly people and an amazing coach
  • A great course run by an experienced and welcoming coach held in a well maintained 50 metre pool. The squad members keep returning every season which says something about the coach and they are all fun and supportive people. I would recommend this course to anyone at any level who wants to improve their swimming or just loves swimming for exercise.