Stretch & Tone

Improve muscle tone and flexibility as you lengthen, strengthen and stimulate your body for a trimmer look. The class is suitable for both beginners and people who exercise regularly. Feel stretched and relaxed by the end of the class.

Materials

  • Please wear loose comfortable clothing and bring a mat to lie on.

Please note:
If you have any questions about how your physical or medical condition could affect your participation in a fitness course please seek advice from your medical practitioner before enrolling.

All courses need a minimum number of students to run. If your course does not have enough students it will be cancelled prior to the commencement and you will be informed. For your convenience information about class cancellations or changes are made initially via email and SMS, please ensure these details are correct.

This course has no current classes. Please join the waiting list.