Nutrition

Nutrition can be a minefield these days, and sometimes it can be hard to sort the fads from the facts. In this interactive course you will gain and understanding of the importance of proteins, carbs, fats, vitamins, minerals and phytonutrients in a balanced diet. Change your relationship with food and the information surrounding it as you gain the tools to evaluate food fads for yourself and start a lifelong habit of viewing food as medicine and pleasure. Participants will learn to use food as medicine for their individualized health circumstances.

About your tutor
Debbie gathers over 20 years experience in healthcare and combines her clinical experience of nutrition and complementary therapies to mentor individuals and groups about mindful eating practices. Dignity, autonomy and self-determination are cornerstones to her philosophy of care.

She is a registered with the Australian Traditional Medicine Society as a registered practitioner of nutrition and kinesiology and holds qualifications including a Graduate Diploma Health Science (Nutritional Medicine) in a Bachelor of Science, Master of Science (biotechnology), and Certificate IV in Workplace Training and Assessment.

Debbie has a number of publications to her name, lectured and tutored at several of the major natural therapy colleges throughout Australia and writes occasionally for journals and community newspapers.

$155 Limited inc GST / $140
Nutrition

<p>{image name:“mindfull eating”} </p><p>Nutrition can be a minefield these days, and sometimes it can be hard to sort the fads from the facts. In this interactive course you will gain and

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