Mindfulness Meditation


Mindfulness Meditation is designed to teach you skills and techniques to help you find stillness, peace and calm within yourself, no matter what is going on around you...to be OK. This class is perfect for beginners as well as anyone looking to 'refresh their meditation skills
The method taught is based on “Mindful Selfcompassion” (by Dr Chris Germer and Dr Kristin Neff), and “Mindfulness based Compassionate Living” (Dr Erik van den Brink and Frits Koster). Methods are “mainstream” with no religious ideology. Techniques will be offered step by step over a five-week period whereby participants will learn skills to use at work and in personal life.

These sessions are inclusive – you may choose to sit on a chair, or sit or lie down on the floor. Advisable to: wear comfortable clothing; bring a cushion; something to lie on (because one meditation is usually done laying down).

Topics covered:
Meditation Posture
Brief Mindfulness Meditation
Mindfulness of Breath Meditation
How to relate to Sticky Thoughts and Tricky Feelings
Understanding the Stress Response
How to get Clearer and Calmer when Triggered
How to cultivate a Warm and Open Heart
Heartfulness Meditation
Deep Relaxation Meditation
Mindfulness in everyday life & at work

Topics covered:
Body Posture
Relaxing Body Scan
Mindfulness of Breath Meditation
Rapid Relaxation
Dealing with thoughts
Mindfulness in everyday life & at work
Body Awareness/Body Sense
Understanding the Stress Response
“Pause Button” techniques
Guided Imagery

Please note:
All courses need a minimum number of students to run. If your course does not have enough students it will be cancelled prior to the commencement and you will be informed. For your convenience information about class cancellations or changes are made initially via email and SMS, please ensure these details are correct.

$140 Limited inc GST / $¤,126
Mindfulness Meditation

<p>{image name:“zen rocks”} <br/>Mindfulness Meditation is designed to teach you skills and techniques to help you find stillness, peace and calm within yourself, no matter what is going on around

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Please note – no class on Wed 21 February.

This course has no current classes. Please join the waiting list.