Mediterranean Vegetarian Cookery

Intensely flavourful and inherently healthy, Mediterranean food easily lends itself to a vegetarian diet. Whether you are a vegetarian, vegan or meat eater, make the most of seasonal produce to create delicious and satisfying meals without using meat.

Materials
Sharp knife
Cutting board
Tea towel and apron
Oven mitts

Learning Outcomes
Gained an awareness of OH&S issues in relation to food preparation
Learned how to read and follow a recipe
Become familiar with terminology used in food preparation
Gained an understanding of how to select fresh ingredients
Learned food preparation techniques including cleaning, chopping, mixing and kneading
Learned fundamental cooking techniques including boiling, roasting, baking, sauteing and frying
Gained an awareness of vegetarian nutrition and meal planning
Prepared, presented and tasted a range of starters, salads, main and desert components of a meal.

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