Building Resilience

With increasing pressures around us, it is more important than ever to be equipped with a diverse repertoire of strategies to build and maintain resilience. In this one day course you will be introduced to a range of strategies, put them into practice and share your thoughts, ideas and feedback.

Topics include:
Positive Psychology Principles (the importance of flexibility and gratitude)
Anxiety Reduction Strategies
Visualisation and Acceptance Techniques
Reframing tools
Healthy Living activities
Sleep Hygiene
SMART goals
Effective Communication principles and formulas

Materials
Please bring a pen and notepad

Please note:
All courses need a minimum number of students to run. If your course does not have enough students it will be cancelled prior to the commencement and you will be informed. For your convenience information about class cancellations or changes are made initially via email and SMS, please ensure these details are correct.

This course has no current classes. Please join the waiting list.