Body Conditioning

Build strength, fitness and flexibility as you learn to use your body as resistance. Body weight exercises are strength training exercises that provide a very efficient workout using the body as resistance against gravity. Participants do a combination of cardio and strength exercises mixed with laughter and fun. Building muscle helps you keep your metabolism revved up and you feel more energised.

This course is suitable for any fitness level and each exercise can be made more challenging as you get stronger and fitter. The workouts will be varied and interesting so that you learn new exercises that you can do at home.

IMPORTANT: If you have a pre-existing medical condition, such as back pain, it is necessary for you to consult and receive clearance from your doctor before joining this class.

• Wear loose comfortable clothing and bring a towel and water bottle.
• Bring a yoga or foam mat.

Learning Outcomes
• Gain an understanding of how to use best form in each exercise.
• Improve enjoyment of exercise knowing that they are effective in improving fitness.
• Apply knowledge of body weight exercises to be able to do them independently.

Please note:
If you have any questions about how your physical or medical condition could affect your participation in a fitness course please seek advice from your medical practitioner before enrolling.

All courses need a minimum number of students to run. If your course does not have enough students it will be cancelled prior to the commencement and you will be informed. For your convenience information about class cancellations or changes are made initially via email and SMS, please ensure these details are correct.

This course has no current classes. Please join the waiting list.