Aqua Fit

Aqua Fit is the new fun way to get fit in the water. Traditional to innovative aqua based exercises using water for resistance, increasing strength and general fitness. Aqua Fit is a low impact, high intensity exercise which is great for joint strength and can assist weight loss.

Materials
Please bring your swimming costume and towel.
There are showers, changerooms and lockers at the National Centre for Indigenous Excellence.

Click on the class tutor for pool information.

Please note:
If you have any questions about how your physical or medical condition could affect your participation in a fitness course please seek advice from your medical practitioner before enrolling.

For your convenience information about class cancellations or changes are made initially via email and SMS, please ensure these details are correct.

$0 Limited / $¤0
Aqua Fit

<p>Aqua Fit is the new fun way to get fit in the water. Traditional to innovative aqua based exercises using water for resistance, increasing strength and general fitness. Aqua Fit is a low impact,

...
$0 Limited / $¤0
Aqua Fit

<p>Aqua Fit is the new fun way to get fit in the water. Traditional to innovative aqua based exercises using water for resistance, increasing strength and general fitness. Aqua Fit is a low impact,

...
$0 Limited / $¤0
Aqua Fit

<p>Aqua Fit is the new fun way to get fit in the water. Traditional to innovative aqua based exercises using water for resistance, increasing strength and general fitness. Aqua Fit is a low impact,

...

If there isn't a class to suit you, please join the waiting list.