From Ballet to Ballroom or Rock and Roll, dance offers joy, connection and a great work out. Let the rhythm take you to Rio, Hollywood or Bollywood.

Basic First Aid skills can mean the difference between life and death. When the unthinkable occurs, be equipped with the knowledge and capability to step forward.

Since the earliest of times men and women have found new and varied ways to tax their minds and test their bodies for interest, competition and fun.

Golf is a great form of exercise for people of all ages and Eastern Sydney has an abundance of great courses. Take advantage of our ideal climate for this addictive sport.

With origins in ancient Rome, Greece, Japan, China and Egypt the therapeutic benefits of Massage are undeniable. To day massage, in its various forms, is as popular as ever.

Find out how health, well being and self discovery can be advanced using simple techniques involving movement, relaxation, breathing and visualisation.

If fitness is your goal we can help. From basic stretching to boot camp training; your fitness will rise and your excess weight will fall. Get more energy and look and feel great.

Challenge yourself, get fitter, stronger and more resilient. It’s not just about winning. It’s how you play the game and enjoy the sporting experience.

It’s never too late to learn to swim, improve your stroke or gain confidence in the surf. Make the most of Sydney’s beaches and ensure you have this essential life skill.

Tennis is an Australian institution. Improve your technique and really enjoy the game. We have courses for all levels of experience and proficiency.

Strengthen and recondition your whole body as you gradually improve your strength, fitness and flexibility. Develop better posture, breathing and balance.