CityEast Community College

Boxing for Fitness is a fun, energetic and addictive form of exercising. It is not normal contact boxing, but rather an exercise concept using boxing techniques in a pad work situation. Improve your strength, coordination and agility as you get a total cardiovascular workout. NOTE: All equipment is provided and class numbers are limited to ensure personal attention and safety. Materials Loose comfortable clothing, bottle of water and towel. Thin cotton gloves, to line the boxing glo... [More]

Gain strength, body tone and basic self-defence skills as you develop your kicking and punching movements. This course is specifically designed to give a total cardiovascular workout to people of all ages and fitness levels. All equipment is provided and class numbers are limited to ensure personal attention and safety. Materials Loose comfortable clothing, bottle of water and towel. Thin cotton gloves, to line the boxing gloves (available from chemists, approx: $2 a pair). . [More]

Suitable for those who already play tennis, but need improvement on all strokes. This course includes coaching on all basic strokes including return of serve and smash, use of top-spin on ground strokes and in rallies and developing court movement. Materials Bottle of water Your tennis racket PLEASE NOTE: If you do not have a racket you may borrow a racket from your coach on the first night; however you will need to purchase one for the course. . [More]

A course for those who have completed a term of coaching and are able to rally the ball and serve. Refine the basic strokes of tennis and general game paly as you are introduced to the top-spin. Course includes: full coaching on the 5 basic strokes of tennis, coaching on return on serve, smash, the use of top-spin on ground strokes and drills, and use of those strokes in real games, singles and doubles. Materials Bottle of water Your tennis racket PLEASE NOTE: If you do not have a r... [More]

Learn the basic strokes, grips and rules of tennis and how to put these together to play a game. Suitable for those with no experience playing or casual players with no previous coaching. Course includes: basic grips and footwork for the 5 basic strokes of tennis (forehand, backhand, volleys and serve), stroke production and coaching for those strokes, scoring and the rules of tennis, and how to put those strokes together to play real games of tennis. Materials Bottle of water Your ... [More]

Designed for the novice golfer, this course covers the fundamental skills required to successfully master your golf clubs. Covering the basic rules of the game, the importance of grip, the basics of golf swing, stance and club selection. PLEASE NOTE: Clubs and balls provided. Materials All clubs and balls will be provided . [More]

Combining athleticism with ancient traditions, dragon boat racing is a great way to get fit while working in a friendly, team environment. Learn basics of the sport as you paddle around scenic Blackwattle bay and surrounds. Dragon Boating is a safe water sport, provided everyone heeds the expert advice of the coaches. We train where we are never far from land. However, course participants should be able to swim 50m with confidence. Materials Water Bottle – you will get very thirsty ... [More]

A course for players who have a good standard of match play and strokes but need to improve their technique and consistency. Complete use of top-spin and slice strokes as well as game tactics feature at this level. Materials Bottle of water Your tennis racket PLEASE NOTE: If you do not have a racket you may borrow a racket from your coach on the first night; however you will need to purchase one for the course. . [More]

An advanced course for competent players to lift their game to a higher level. Course includes: coaching on all strokes of tennis, advanced use of spins in all situations, coaching on how to play difficult strokes, very advanced drills to lift your game to a higher level of tennis, slice, topspin & flat serve on 1st & 2nd serve, serve and volley technique, including slice control on volleys, coaching on placement on return of serve, advanced serve and volley techniques, incorporatin... [More]

Ice skating is an elegant way to build fitness, strength and co-ordination. Learn the basics skills of ice skating and enjoy an informal, relaxed activity on an Olympic sized skating rink. Course fee includes skate hire, 45min of instruction and 45min of free skating. Participants are welcome to come to the rink for an additional 1 1/2 hour weekly practice. Learning Outcomes gained an awareness of safety issues associated with skating on ice; learned how to stand up, start and stop ... [More]