CityEast Community College

Boxing for Fitness is a fun, energetic and addictive form of exercising. It is not normal contact boxing, but rather an exercise concept using boxing techniques in a pad work situation. Improve your strength, coordination and agility as you get a total cardiovascular workout. NOTE: All equipment is provided and class numbers are limited to ensure personal attention and safety. Materials Loose comfortable clothing, bottle of water and towel. Thin cotton gloves, to line the boxing glo... [More]

Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as the power centre, the rest of the body moves through a variety of floor exercises. The results are improved posture and body tone, long slender muscles, flat/firm tummy and most importantly a strong back. Regardless of your current level of fitness – from couch potato to fitness enthusiast – Pilates can be your primary mode of body conditioning and injury prevention. This course... [More]

Gain strength, body tone and basic self-defence skills as you develop your kicking and punching movements. This course is specifically designed to give a total cardiovascular workout to people of all ages and fitness levels. All equipment is provided and class numbers are limited to ensure personal attention and safety. Materials Loose comfortable clothing, bottle of water and towel. Thin cotton gloves, to line the boxing gloves (available from chemists, approx: $2 a pair). . [More]

Do you want to get quick results? BootCamp is aimed at whipping you into shape quickly by imersing you in a comprehensive fitness program in a supportive group environment. Designed for all fitness levels, this program provides effective and motivating outdoor fitness training including cardio, agility training, calisthenics, short distance running, circuit training, boxing and much more. Jump start your commitment to fitness and be pushed to the next level as you are motivated in a... [More]

Suitable for those who already play tennis, but need improvement on all strokes. This course includes coaching on all basic strokes including return of serve and smash, use of top-spin on ground strokes and in rallies and developing court movement. Materials Bottle of water Your tennis racket PLEASE NOTE: If you do not have a racket you may borrow a racket from your coach on the first night; however you will need to purchase one for the course. . [More]

A course for those who have completed a term of coaching and are able to rally the ball and serve. Refine the basic strokes of tennis and general game paly as you are introduced to the top-spin. Course includes: full coaching on the 5 basic strokes of tennis, coaching on return on serve, smash, the use of top-spin on ground strokes and drills, and use of those strokes in real games, singles and doubles. Materials Bottle of water Your tennis racket PLEASE NOTE: If you do not have a r... [More]

Learn the basic strokes, grips and rules of tennis and how to put these together to play a game. Suitable for those with no experience playing or casual players with no previous coaching. Course includes: basic grips and footwork for the 5 basic strokes of tennis (forehand, backhand, volleys and serve), stroke production and coaching for those strokes, scoring and the rules of tennis, and how to put those strokes together to play real games of tennis. Materials Bottle of water Your ... [More]

Not simply for the circus, hooping combines exercise, dance and fun into a workout that accommodates all levels of fitness. Learn the mechanics and motions of hula hooping. Enliven your senses, tone your abdominals and build core strength as you learn how to command correctly sized and weighted hoops. Enjoy a high energy workout as you learn skills that can be applied to the circus, dance floor or playground. Materials Comfortable clothing (no skirts), bottle of water and towel. . [More]

Tone your muscles and get a cardio workout in this session that conditions your whole body. Your trainer creates a fun, supportive and motivating class to ensure you get the best workout possible. . [More]

Ditch the workout, join the party! The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves making a workout that is fun and addictive. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined with great music. . [More]