CityEast Community College

Suitable for those who already play tennis, but need improvement on all strokes. This course includes coaching on all basic strokes including return of serve and smash, use of top-spin on ground strokes and in rallies and developing court movement. Materials Bottle of water Your tennis racket PLEASE NOTE: If you do not have a racket you may borrow a racket from your coach on the first night; however you will need to purchase one for the course. . [More]

A course for those who have completed a term of coaching and are able to rally the ball and serve. Refine the basic strokes of tennis and general game paly as you are introduced to the top-spin. Course includes: full coaching on the 5 basic strokes of tennis, coaching on return on serve, smash, the use of top-spin on ground strokes and drills, and use of those strokes in real games, singles and doubles. Materials Bottle of water Your tennis racket PLEASE NOTE: If you do not have a r... [More]

Learn the basic strokes, grips and rules of tennis and how to put these together to play a game. Suitable for those with no experience playing or casual players with no previous coaching. Course includes: basic grips and footwork for the 5 basic strokes of tennis (forehand, backhand, volleys and serve), stroke production and coaching for those strokes, scoring and the rules of tennis, and how to put those strokes together to play real games of tennis. Materials Bottle of water Your ... [More]

Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as the power centre, the rest of the body moves through a variety of floor exercises. The results are improved posture and body tone, long slender muscles, flat/firm tummy and most importantly a strong back. Regardless of your current level of fitness – from couch potato to fitness enthusiast – Pilates can be your primary mode of body conditioning and injury prevention. This course... [More]

A course for players who have a good standard of match play and strokes but need to improve their technique and consistency. Complete use of top-spin and slice strokes as well as game tactics feature at this level. Materials Bottle of water Your tennis racket PLEASE NOTE: If you do not have a racket you may borrow a racket from your coach on the first night; however you will need to purchase one for the course. . [More]

An advanced course for competent players to lift their game to a higher level. Course includes: coaching on all strokes of tennis, advanced use of spins in all situations, coaching on how to play difficult strokes, very advanced drills to lift your game to a higher level of tennis, slice, topspin & flat serve on 1st & 2nd serve, serve and volley technique, including slice control on volleys, coaching on placement on return of serve, advanced serve and volley techniques, incorporatin... [More]

This class is for non-swimmers or novice swimmers, who need to increase their water confidence and develop the basic skills of swimming. Develop your basic swimming skills including floating, kicking and breathing to enhance your swimming ability. Course fee includes pool entry. Waverley College pool is an 50m outdoor pool that is heated between 25 – 27C. It is shallow at all ends, making it the perfect pool for those learning to swim. Materials Please bring your swimming costume, g... [More]

Improve your co-ordination and swimming times in this course specifically designed for competent swimmers wanting to improve their existing technique in freestyle and backstroke. Participants must be able to swim at least 100 meters of freestyle and 100 meters of backstroke. Course fee includes pool entry. Waverley College pool is an 50m outdoor pool that is heated between 25 – 27C. Materials Please bring your swimming costume, goggles and a towel. Shower and change room facilities ... [More]

Improve your swimming technique as the emphasis in this course is on breathing and stroke skills. Particular attention will be paid to freestlyle and backstroke techniques. Waverley College pool is an 50m outdoor pool that is heated between 25 – 27C. Materials Please bring your swimming costume, goggles and a towel. Shower and change room facilities are available. Parking available in the staff carpark on Birrell St. Enter via the stairs near the tennis courts and cricket field. Go ... [More]

Designed for the novice golfer, this course covers the fundamental skills required to successfully master your golf clubs. Covering the basic rules of the game, the importance of grip, the basics of golf swing, stance and club selection. PLEASE NOTE: Clubs and balls provided. Materials All clubs and balls will be provided . [More]