CityEast Community College

Experiencing trouble getting your message across in business or personal situations, then this is the course for you. Gain skills for both formal and impromptu speech delivery. Improve the quality of your voice and your confidence as you learn how to present yourself effectively and deliver your thoughts with clarity. Students attending Saturday class will be expected to prepare three assignments during the week to be presented on the second Saturday. Materials Pen and note pad . [More]

Meditation can be a powerful tool to enhance health and wellbeing. It can also be healing in a wholistic way through bringing you into closer contact with your true self. Mindfulness-based stillness meditation is practiced at the Gawler Foundation, which is a not-for-profit organisation offering integrative programs for people with cancer and other serious illnesses, as well as programs for people who wish to take a preventative approach to health and wellbeing. The technique will b... [More]

Learning the skills of assertiveness is a wonderful way to become much more effective and at ease in personal and work situations. As you cover a variety of communication skills and relationship issues, you will learn new skills and attitudes to build confidence, self-esteem and clarity for better communication with others. This friendly small group atmosphere provides an opportunity to practice skills in exercises designed to prepare for real life issues in personal and professiona... [More]

Live your life more fully, by design rather than default. Learn how to identify your life priorities, direction and values as you gain practical skills to put them into action. Discuss strategies to balance your physical, emotional, intellectual and spiritual needs as you also learn about integration techniques for left and right brain living. Materials * Pen and note pad . [More]

Voice power offers comprehensive voice and speech training for people who need to improve their oral communication skills, professionally and personally. Cultivate the beautiful voice you were born with by learning to speak with clarity, ease and confidence. Course covers: introduction to your voice, breathing techniques, voice projection, articulation, relaxation, presentation, modulation of voice, thinking on your feet; pitch, pace and variation of time. A certificate is awarded o... [More]

Get practical and accurate information on healthy eating and weight management according to current evidence based nutrition principles. Led by an accredited, practising dietitian, this course provides an overview of the latest nutrition research, practical information on meal planning and portion sizes, including helpful hints and techniques to enable you to achieve and maintain a healthy weight and show how you can make positive changes that will enable you to feel good throughout... [More]