CityEast Community College

It’s a win-win offering—attend the food forest design course and take away the knowledge to create your own food forest in your home or community garden, no matter how small, while your learning helps us design and plant out the PIG garden (Permaculture Interpretive Garden, the educational garden at the Randwick Community Centre). Led by professional designers experienced in planning and building food production gardens using the principles of permaculture design, you will learn the... [More]

Experiencing trouble getting your message across in business or personal situations, then this is the course for you. Gain skills for both formal and impromptu speech delivery. Improve the quality of your voice and your confidence as you learn how to present yourself effectively and deliver your thoughts with clarity. Students attending Saturday class will be expected to prepare three assignments during the week to be presented on the second Saturday. Materials Pen and note pad . [More]

Join us for this hand’s on workshop that will help you design, install and maintain your own balcony or kitchen garden. Join us to answer some of your questions such as: How do I to create my own organic potting mix? How do I choose an appropriate potting mix for my pots. What type of pots are best for a balcony or courtyard garden? What plants do I choose for the indoor areas that will help purify the air? What vegies and herbs are best for pots? What organic fertiliser should I us... [More]

This practical course teaches the skills and knowledge to ride safely to work, the beach or the shops. If you’re a competent cyclist but you’re sticking to the footpath a bit too much or not entirely comfortable on the road, then this one’s for you. Free cycling map, bicycle bell and other goodies included. Materials Bike and Helmet . [More]

A fun routine specifically for young women with mild intellectual disabilities. Increase your level of fitness, make new friends and improve your cardio system and muscle tone. All of the routines cater for individual requirements. They will develop body awareness in a safe, effective and FUN way. Materials Comfortable exercise clothes or leotard Sports runners with good support – available at any sports store. . [More]

Meditation can be a powerful tool to enhance health and wellbeing. It can also be healing in a wholistic way through bringing you into closer contact with your true self. Mindfulness-based stillness meditation is practiced at the Gawler Foundation, which is a not-for-profit organisation offering integrative programs for people with cancer and other serious illnesses, as well as programs for people who wish to take a preventative approach to health and wellbeing. The technique will b... [More]

Get your bike looking sharp and riding smooth with this handy bike maintenance course. You will learn many valuable tips and be shown how to clean your bike, repair punctures, adjust your brakes and maintain your chain. Book in now and help yourself stay safe and happy on your bike. Free puncture repair kit, cycling map and other goodies included. Materials Pedal Bike . [More]

Learning the skills of assertiveness is a wonderful way to become much more effective and at ease in personal and work situations. As you cover a variety of communication skills and relationship issues, you will learn new skills and attitudes to build confidence, self-esteem and clarity for better communication with others. This friendly small group atmosphere provides an opportunity to practice skills in exercises designed to prepare for real life issues in personal and professiona... [More]

Live your life more fully, by design rather than default. Learn how to identify your life priorities, direction and values as you gain practical skills to put them into action. Discuss strategies to balance your physical, emotional, intellectual and spiritual needs as you also learn about integration techniques for left and right brain living. Materials * Pen and note pad . [More]

Take some easy steps to a safer and healthier home and local environment and save money at the same time. Learn how simple it is to make and use your own inexpensive ‘green cleaning’ products for the kitchen, bathroom, laundry and more. Materials Please bring a pen and note pad . [More]