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Yoga & Pilates
Strengthen and recondition your whole body as you gradually improve your strength, fitness and flexibility. Develop better posture, breathing and balance.
This class emphasises Yoga’s contributions to co-ordination, balance and emotional tranquillity, as well as flexibility. The class is designed to enable you to move at your own pace and takes you from the easiest level of postures to as far as you wish to go. There is no competition and everyone works within their own limits: age, weight and body structure are not important in yoga. Each class ends with a series of group relaxation exercises. NOTE If you are pregnant and also are in...
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$140
inc GST
/
$118
/
$118
/
$118
/
$118
Materials
- Loose comfortable clothing and towel
- Composite rubber mat or a camper’s bedroll mat
There is no class on the 11th June due to the Queen’s birthday*
.
$140
inc GST
/
$118
/
$118
/
$118
/
$118
Materials
- Loose comfortable clothing and towel
- Composite rubber mat or camper’s bedroll mat.
.
$140
inc GST
/
$118
/
$118
/
$118
/
$118
Materials
- Loose comfortable clothing and towel
- Composite rubber mat or a camper’s bedroll mat
There is no class on the 11th June due to the Queen’s birthday*
.
$140
inc GST
/
$118
/
$118
/
$118
/
$118
Materials
- Loose comfortable clothing and towel
- Yoga mat
If there isn't a class to suit you, please
the waiting list.
Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as the power centre, the rest of the body moves through a variety of floor exercises. The results are improved posture and body tone, long slender muscles, flat/firm tummy and most importantly a strong back. Regardless of your current level of fitness – from couch potato to fitness enthusiast – Pilates can be your primary mode of body conditioning and injury prevention. This course...
[More]
$120
inc GST
/
$98
/
$98
/
$98
/
$98
There is no class on the 11th June due to the Queen’s birthday
.
$120
inc GST
/
$98
/
$98
/
$98
/
$98
There is no class on the 11th June due to the Queen’s birthday
.
$120
inc GST
/
$98
/
$98
/
$98
/
$98
$120
inc GST
/
$98
/
$98
/
$98
/
$98
$140
inc GST
/
$118
/
$118
/
$118
/
$118
$140
inc GST
/
$118
/
$118
/
$118
/
$118
If there isn't a class to suit you, please
the waiting list.
Enhance your day to day life by experiencing an inner sense of well being, peace and harmony. Explore and heal the impact of stress and tension on your body and in your life. Learn simple practices, including gentle yoga exercises, yogic breathing, deep relaxation and discuss their practical application. Please note: This class is suitable for pregnant women, however the program followed may be different from the rest of the class. Materials Loose comfortable cotton clothing and yog...
[More]
$190
inc GST
/
$168
/
$168
/
$168
/
$168
If there isn't a class to suit you, please
the waiting list.
