CityEast Community College

Do you want to get quick results? BootCamp is aimed at whipping you into shape quickly by imersing you in a comprehensive fitness program in a supportive group environment. Designed for all fitness levels, this program provides effective and motivating outdoor fitness training including cardio, agility training, calisthenics, short distance running, circuit training, boxing and much more. Jump start your commitment to fitness and be pushed to the next level as you are motivated in a... [More]

Not simply for the circus, hooping combines exercise, dance and fun into a workout that accommodates all levels of fitness. Learn the mechanics and motions of hula hooping. Enliven your senses, tone your abdominals and build core strength as you learn how to command correctly sized and weighted hoops. Enjoy a high energy workout as you learn skills that can be applied to the circus, dance floor or playground. Materials Comfortable clothing (no skirts), bottle of water and towel. . [More]

Pilates promotes physical harmony and balance while providing an energizing workout. Using the abdomen as the power centre, the rest of the body moves through a variety of floor exercises. The results are improved posture and body tone, long slender muscles, flat/firm tummy and most importantly a strong back. Regardless of your current level of fitness – from couch potato to fitness enthusiast – Pilates can be your primary mode of body conditioning and injury prevention. This course... [More]

Combining athleticism with ancient traditions, dragon boat racing is a great way to get fit while working in a friendly, team environment. Learn basics of the sport as you paddle around scenic Blackwattle bay and surrounds. Dragon Boating is a safe water sport, provided everyone heeds the expert advice of the coaches. We train where we are never far from land. However, course participants should be able to swim 50m with confidence. Materials Water Bottle – you will get very thirsty ... [More]

Learn the basic strokes, grips and rules of tennis and how to put these together to play a game. Suitable for those with no experience playing or casual players with no previous coaching. Course includes: basic grips and footwork for the 5 basic strokes of tennis (forehand, backhand, volleys and serve), stroke production and coaching for those strokes, scoring and the rules of tennis, and how to put those strokes together to play real games of tennis. Materials Bottle of water Your ... [More]

A course for players who have a good standard of match play and strokes but need to improve their technique and consistency. Complete use of top-spin and slice strokes as well as game tactics feature at this level. Materials Bottle of water Your tennis racket PLEASE NOTE: If you do not have a racket you may borrow a racket from your coach on the first night; however you will need to purchase one for the course. . [More]

An advanced course for competent players to lift their game to a higher level. Course includes: coaching on all strokes of tennis, advanced use of spins in all situations, coaching on how to play difficult strokes, very advanced drills to lift your game to a higher level of tennis, slice, topspin & flat serve on 1st & 2nd serve, serve and volley technique, including slice control on volleys, coaching on placement on return of serve, advanced serve and volley techniques, incorporatin... [More]

Gain strength, body tone and basic self-defence skills as you develop your kicking and punching movements. This course is specifically designed to give a total cardiovascular workout to people of all ages and fitness levels. All equipment is provided and class numbers are limited to ensure personal attention and safety. Materials Loose comfortable clothing, bottle of water and towel. Thin cotton gloves, to line the boxing gloves (available from chemists, approx: $2 a pair). . [More]

Ditch the workout, join the party! The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves making a workout that is fun and addictive. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined with great music. . [More]

Boxing for Fitness is a fun, energetic and addictive form of exercising. It is not normal contact boxing, but rather an exercise concept using boxing techniques in a pad work situation. Improve your strength, coordination and agility as you get a total cardiovascular workout. NOTE: All equipment is provided and class numbers are limited to ensure personal attention and safety. Materials Loose comfortable clothing, bottle of water and towel. Thin cotton gloves, to line the boxing glo... [More]