Staying Strong: Over 50s

• Mon 2 Aug – Mon 20 Sep 2010
• 6:30PM – 7:30PM (first session)
• 8 sessions, 8 hours total

• Rose Bay Secondary College
• Dee Mantova
• $95.00 (inc GST ) / $73.00 / $73.00 / $73.00 / $73.00

• Enrol Now
• Add to order
• Email to a friend

Mo Tu We Th Fr Sa Su

There are places available at Rose Bay Secondary College.

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More about Staying Strong: Over 50s ...

 

When	Time	Where
Mon 02 Aug 2010	06:30PM - 07:30PM	Dance Studio (A519) - Rose Bay Secondary College
Mon 09 Aug 2010	06:30PM - 07:30PM	Dance Studio (A519) - Rose Bay Secondary College
Mon 16 Aug 2010	06:30PM - 07:30PM	Dance Studio (A519) - Rose Bay Secondary College
Mon 23 Aug 2010	06:30PM - 07:30PM	Dance Studio (A519) - Rose Bay Secondary College
Mon 30 Aug 2010	06:30PM - 07:30PM	Dance Studio (A519) - Rose Bay Secondary College
Mon 06 Sep 2010	06:30PM - 07:30PM	Dance Studio (A519) - Rose Bay Secondary College
Mon 13 Sep 2010	06:30PM - 07:30PM	Dance Studio (A519) - Rose Bay Secondary College
Mon 20 Sep 2010	06:30PM - 07:30PM	Dance Studio (A519) - Rose Bay Secondary College

• Thu 5 Aug – Thu 23 Sep 2010
• 6:15PM – 7:15PM (first session)
• 8 sessions, 8 hours total

• Gardeners Road Public School
• Kim Gerber
• $95.00 (inc GST ) / $73.00 / $73.00 / $73.00 / $73.00

• Enrol Now
• Add to order
• Email to a friend

Mo Tu We Th Fr Sa Su

There are places available at Gardeners Road Public School.

Print this class...

More about Staying Strong: Over 50s ...

 

When	Time	Where
Thu 05 Aug 2010	06:15PM - 07:15PM	Infants Hall (facing Botany Road) - Gardeners Road Public School
Thu 12 Aug 2010	06:15PM - 07:15PM	Infants Hall (facing Botany Road) - Gardeners Road Public School
Thu 19 Aug 2010	06:15PM - 07:15PM	Infants Hall (facing Botany Road) - Gardeners Road Public School
Thu 26 Aug 2010	06:15PM - 07:15PM	Infants Hall (facing Botany Road) - Gardeners Road Public School
Thu 02 Sep 2010	06:15PM - 07:15PM	Infants Hall (facing Botany Road) - Gardeners Road Public School
Thu 09 Sep 2010	06:15PM - 07:15PM	Infants Hall (facing Botany Road) - Gardeners Road Public School
Thu 16 Sep 2010	06:15PM - 07:15PM	Infants Hall (facing Botany Road) - Gardeners Road Public School
Thu 23 Sep 2010	06:15PM - 07:15PM	Infants Hall (facing Botany Road) - Gardeners Road Public School

Stay strong and healthy with this free-form low-impact and non-impact aerobic exercise class specifically for people over 50. The focus of this course is stretch, strength and balance work to improve body awareness, posture, strength, flexibility and balance. Suitable for those with good general health and physical capacity.

Materials

• Students should wear sandshoes and bring a bottle of water.
• Pilates/composite rubber mat.