OceanEnergy

Get the most out of the ocean with fun, energetic and confidence building beach workouts. OceanEnergy sessions will target skill development which will be built on through the course with an opportunity to push yourself if you want to take it to the next level. You need to be a fairly confident pool swimmer and be able to swim 400 metres non-stop (freestyle) and be able to tread water for 2 minutes.

Materials

Please bring: Swimming costume or wetsuit, towel, warm clothing and a bottle of water.
OceanFit rash shirt (provided) and latex swim cap (to be purchased for $5) must be worn during water sessions.
Note: There is nowhere secure to store personal belongings.

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