Get practical and accurate information on healthy eating and weight management according to current evidence based nutrition principles. Led by an accredited, practising dietitian, this course provides an overview of the latest nutrition research, practical information on meal planning and portion sizes, including helpful hints and techniques to enable you to achieve and maintain a healthy weight and show how you can make positive changes that will enable you to feel good throughout the day and give you energy you didn’t know you had.

Materials

• notepad and pen

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